11.4 km | 01:10:20 | 06:10/km日期: 2019-11-27 05:04 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78%
Pace: 06'32" / 06'18" / 06'11" / 06'21" / 06'26" / 06'06" / 06'04" / 05'58" / 05'59" / 06'07" / 06'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'34") | 1000 / 1000 |
| 2 | | 06'17" (+00'19") | 1000 / 2000 |
| 3 | | 06'11" (+00'13") | 1000 / 3000 |
| 4 | | 06'20" (+00'22") | 1000 / 4000 |
| 5 | | 06'26" (+00'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'07") | 1000 / 6000 |
| 7 | | 06'03" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 05'59" (+00'01") | 1000 / 11000 |
| 12 | | 05'44" | 403 / 11403 |
11月累積里程 : 302.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'11" | 00:19'01" |
| 4 | 06'21" | 00:25'22" |
| 5 | 06'26" | 00:31'48" |
| 6 | 06'06" | 00:37'54" |
| 7 | 06'04" | 00:43'58" |
| 8 | 05'58" | 00:49'56" |
| 9 | 05'59" | 00:55'55" |
| 10 | 06'07" | 01:02'02" |
| 11 | 06'00" | 01:08'02" |
| 11.4 | 05'44" | 01:10'21" |
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