| 前面20公里天氣涼爽，20公里後太陽露臉，20~27K大概位置在 興達火力發電廠外面，30K後感覺身體一直在加溫，配速也變慢了~
30公里補給站吃炸石斑魚，40公里最後一個補給站，好好嗑西瓜，沖涼水一下後，緩緩奔回終點。 賽前宣言: 加油 賽後評分: 補給優，大會場地動線流暢。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 454.05 km  New Balance 890 累積 : 2875.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'11" | 00:12'43" | | 3 | 05'57" | 00:18'40" | | 4 | 05'58" | 00:24'38" | | 5 | 05'31" | 00:30'09" | | 6 | 05'20" | 00:35'29" | | 7 | 05'20" | 00:40'49" | | 8 | 05'07" | 00:45'56" | | 9 | 05'17" | 00:51'13" | | 10 | 05'12" | 00:56'25" | | 11 | 05'14" | 01:01'39" | | 12 | 05'37" | 01:07'16" | | 13 | 05'35" | 01:12'51" | | 14 | 05'18" | 01:18'09" | | 15 | 05'28" | 01:23'37" | | 16 | 05'22" | 01:28'59" | | 17 | 05'29" | 01:34'28" | | 18 | 05'58" | 01:40'26" | | 19 | 05'21" | 01:45'47" | | 20 | 05'20" | 01:51'07" | | 21 | 05'47" | 01:56'54" | | 22 | 05'20" | 02:02'14" | | 23 | 05'25" | 02:07'39" | | 24 | 05'32" | 02:13'11" | | 25 | 06'39" | 02:19'50" | | 26 | 05'27" | 02:25'17" | | 27 | 05'33" | 02:30'50" | | 28 | 06'48" | 02:37'38" | | 29 | 05'54" | 02:43'32" | | 30 | 05'42" | 02:49'14" | | 31 | 07'03" | 02:56'17" | | 32 | 05'59" | 03:02'16" | | 33 | 06'25" | 03:08'41" | | 34 | 06'03" | 03:14'44" | | 35 | 06'17" | 03:21'01" | | 36 | 07'21" | 03:28'22" | | 37 | 06'40" | 03:35'02" | | 38 | 06'37" | 03:41'39" | | 39 | 06'24" | 03:48'03" | | 40 | 08'23" | 03:56'26" | | 41 | 06'27" | 04:02'53" | | 41.7 | 06'05" | 04:06'56" |
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