14.1 km | 01:17:45 | 05:30/km日期: 2019-11-07 20:10 - 平均心率: 159 - 卡路里: 951 Cal - 平均步頻: 186
Pace: 05'52" / 06'25" / 05'07" / 05'17" / 05'16" / 05'16" / 05'12" / 05'13" / 05'11" / 05'12" / 05'29" / 05'32" / 05'41" / 06'00" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'05") | 1000 / 1000 |
| 2 | | 06'25" (+01'19") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'23") | 1000 / 11000 |
| 12 | | 05'31" (+00'25") | 1000 / 12000 |
| 13 | | 05'40" (+00'34") | 1000 / 13000 |
| 14 | | 05'59" (+00'53") | 1000 / 14000 |
| 15 | | 07'17" (+02'11") | 98 / 14098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 229.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'25" | 00:12'17" |
| 3 | 05'07" | 00:17'24" |
| 4 | 05'17" | 00:22'41" |
| 5 | 05'16" | 00:27'57" |
| 6 | 05'16" | 00:33'13" |
| 7 | 05'12" | 00:38'25" |
| 8 | 05'13" | 00:43'38" |
| 9 | 05'11" | 00:48'49" |
| 10 | 05'12" | 00:54'01" |
| 11 | 05'29" | 00:59'30" |
| 12 | 05'32" | 01:05'02" |
| 13 | 05'41" | 01:10'43" |
| 14 | 06'00" | 01:16'43" |
| 14.1 | 07'15" | 01:17'26" |
留言 
展開計圈分析
