17.7 km | 01:53:17 | 06:24/km日期: 2019-10-31 10:47 - 總爬升: 222 m - 平均心率: 149 - 卡路里: 1225 Cal - 平均步頻: 190
Pace: 06'56" / 06'17" / 06'08" / 06'31" / 06'03" / 06'21" / 06'16" / 06'34" / 06'32" / 06'32" / 06'39" / 05'58" / 06'36" / 06'19" / 07'08" / 06'02" / 06'00" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'59") | 1000 / 1000 |
| 2 | | 06'16" (+00'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 06'31" (+00'34") | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'24") | 1000 / 6000 |
| 7 | | 06'16" (+00'19") | 1000 / 7000 |
| 8 | | 06'33" (+00'36") | 1000 / 8000 |
| 9 | | 06'32" (+00'35") | 1000 / 9000 |
| 10 | | 06'31" (+00'34") | 1000 / 10000 |
| 11 | | 06'39" (+00'42") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'36" (+00'39") | 1000 / 13000 |
| 14 | | 06'19" (+00'22") | 1000 / 14000 |
| 15 | | 07'08" (+01'11") | 1000 / 15000 |
| 16 | | 06'01" (+00'04") | 1000 / 16000 |
| 17 | | 05'59" (+00'02") | 1000 / 17000 |
| 18 | | 06'19" (+00'22") | 698 / 17698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 85.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'17" | 00:13'13" |
| 3 | 06'08" | 00:19'21" |
| 4 | 06'31" | 00:25'52" |
| 5 | 06'03" | 00:31'55" |
| 6 | 06'21" | 00:38'16" |
| 7 | 06'16" | 00:44'32" |
| 8 | 06'34" | 00:51'06" |
| 9 | 06'32" | 00:57'38" |
| 10 | 06'32" | 01:04'10" |
| 11 | 06'39" | 01:10'49" |
| 12 | 05'58" | 01:16'47" |
| 13 | 06'36" | 01:23'23" |
| 14 | 06'19" | 01:29'42" |
| 15 | 07'08" | 01:36'50" |
| 16 | 06'02" | 01:42'52" |
| 17 | 06'00" | 01:48'52" |
| 17.7 | 06'19" | 01:53'17" |
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