11.0 km | 01:06:51 | 06:03/km日期: 2019-11-26 20:09 - 平均心率: 148 - 卡路里: 801 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 75%
Pace: 06'09" / 06'45" / 05'40" / 06'43" / 07'07" / 07'02" / 05'55" / 06'18" / 06'00" / 06'05" / 07'18" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 07'07" (+01'37") | 1000 / 5000 |
| 6 | | 06'15" (+00'45") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 06'17" (+00'47") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" (+00'35") | 1000 / 10000 |
| 11 | | 05'51" (+00'21") | 1000 / 11000 |
| 12 | | 05'24" | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
226.60 km 
NIKE turbo (黑） 累積 :
268.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'45" | 00:12'54" |
| 3 | 05'40" | 00:18'34" |
| 4 | 06'43" | 00:25'17" |
| 5 | 07'07" | 00:32'24" |
| 6 | 07'02" | 00:39'26" |
| 7 | 05'55" | 00:45'21" |
| 8 | 06'18" | 00:51'39" |
| 9 | 06'00" | 00:57'39" |
| 10 | 06'05" | 01:03'44" |
| 11 | 07'18" | 01:11'02" |
| 11.0 | 05'36" | 01:11'15" |
展開計圈分析
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