10.5 km | 01:16:42 | 07:17/km日期: 2019-11-26 20:02 - 總爬升: 273 m - 平均心率: 145 - 卡路里: 875 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 71%
Pace: 06'52" / 06'29" / 06'44" / 09'07" / 05'55" / 06'46" / 06'09" / 10'34" / 19'35" / 06'40" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'58") | 1000 / 1000 |
| 2 | | 06'28" (+00'34") | 1000 / 2000 |
| 3 | | 06'44" (+00'50") | 1000 / 3000 |
| 4 | | 09'07" (+03'13") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'46" (+00'52") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 10'34" (+04'40") | 1000 / 8000 |
| 9 | | 07'09" (+01'15") | 1000 / 9000 |
| 10 | | 06'40" (+00'46") | 1000 / 10000 |
| 11 | | 08'03" (+02'09") | 530 / 10530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 265.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'29" | 00:13'21" |
| 3 | 06'44" | 00:20'05" |
| 4 | 09'07" | 00:29'12" |
| 5 | 05'55" | 00:35'07" |
| 6 | 06'46" | 00:41'53" |
| 7 | 06'09" | 00:48'02" |
| 8 | 10'34" | 00:58'36" |
| 9 | 19'35" | 01:18'11" |
| 10 | 06'40" | 01:24'51" |
| 10.5 | 08'03" | 01:29'07" |
展開計圈分析
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