30.5 km | 02:58:47 | 05:51/km日期: 2019-11-23 05:17 - 總爬升: 245 m - 平均心率: 137 - 卡路里: 1704 Cal - 溫度: 22°C - 濕度: 96%
Pace: 06'04" / 05'42" / 05'47" / 05'51" / 05'58" / 05'52" / 05'49" / 05'58" / 06'04" / 05'43" / 05'49" / 05'55" / 05'56" / 05'58" / 06'08" / 05'56" / 05'50" / 05'55" / 05'49" / 05'51" / 05'51" / 06'01" / 05'54" / 05'58" / 05'49" / 05'43" / 05'51" / 05'53" / 05'16" / 05'33" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
248.60 km 
Mizuno WAVE RIDER 20 累積 :
3442.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 05'47" | 00:17'33" |
| 4 | 05'51" | 00:23'24" |
| 5 | 05'58" | 00:29'22" |
| 6 | 05'52" | 00:35'14" |
| 7 | 05'49" | 00:41'03" |
| 8 | 05'58" | 00:47'01" |
| 9 | 06'04" | 00:53'05" |
| 10 | 05'43" | 00:58'48" |
| 11 | 05'49" | 01:04'37" |
| 12 | 05'55" | 01:10'32" |
| 13 | 05'56" | 01:16'28" |
| 14 | 05'58" | 01:22'26" |
| 15 | 06'08" | 01:28'34" |
| 16 | 05'56" | 01:34'30" |
| 17 | 05'50" | 01:40'20" |
| 18 | 05'55" | 01:46'15" |
| 19 | 05'49" | 01:52'04" |
| 20 | 05'51" | 01:57'55" |
| 21 | 05'51" | 02:03'46" |
| 22 | 06'01" | 02:09'47" |
| 23 | 05'54" | 02:15'41" |
| 24 | 05'58" | 02:21'39" |
| 25 | 05'49" | 02:27'28" |
| 26 | 05'43" | 02:33'11" |
| 27 | 05'51" | 02:39'02" |
| 28 | 05'53" | 02:44'55" |
| 29 | 05'16" | 02:50'11" |
| 30 | 05'33" | 02:55'44" |
| 30.5 | 05'39" | 02:58'47" |
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