10.1 km | 01:03:02 | 06:14/km日期: 2019-11-26 17:18 - 平均心率: 134 - 卡路里: 610 Cal - 平均步頻: 190
Pace: 06'39" / 06'25" / 06'20" / 06'19" / 06'03" / 06'02" / 06'01" / 06'07" / 06'03" / 06'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'38") | 1000 / 1000 |
| 2 | | 06'24" (+00'23") | 1000 / 2000 |
| 3 | | 06'20" (+00'19") | 1000 / 3000 |
| 4 | | 06'18" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'02") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'06" (+00'05") | 1000 / 8000 |
| 9 | | 06'03" (+00'02") | 1000 / 9000 |
| 10 | | 06'23" (+00'22") | 1000 / 10000 |
| 11 | | 06'17" (+00'16") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 204.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'25" | 00:13'04" |
| 3 | 06'20" | 00:19'24" |
| 4 | 06'19" | 00:25'43" |
| 5 | 06'03" | 00:31'46" |
| 6 | 06'02" | 00:37'48" |
| 7 | 06'01" | 00:43'49" |
| 8 | 06'07" | 00:49'56" |
| 9 | 06'03" | 00:55'59" |
| 10 | 06'24" | 01:02'23" |
| 10.1 | 06'14" | 01:03'02" |
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