21.5 km | 02:05:35 | 05:50/km日期: 2019-11-24 06:30 - 平均心率: 164 - 卡路里: 1253 Cal - 平均步頻: 170 - 溫度: 22°C
Pace: 05'37" / 05'10" / 05'01" / 05'11" / 05'08" / 04'55" / 05'10" / 05'15" / 05'17" / 05'14" / 05'35" / 05'30" / 05'31" / 05'42" / 06'31" / 06'04" / 08'15" / 06'07" / 06'22" / 07'55" / 06'45" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 172.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'10" | 00:10'47" |
| 3 | 05'01" | 00:15'48" |
| 4 | 05'11" | 00:20'59" |
| 5 | 05'08" | 00:26'07" |
| 6 | 04'55" | 00:31'02" |
| 7 | 05'10" | 00:36'12" |
| 8 | 05'15" | 00:41'27" |
| 9 | 05'17" | 00:46'44" |
| 10 | 05'14" | 00:51'58" |
| 11 | 05'35" | 00:57'33" |
| 12 | 05'30" | 01:03'03" |
| 13 | 05'31" | 01:08'34" |
| 14 | 05'42" | 01:14'16" |
| 15 | 06'31" | 01:20'47" |
| 16 | 06'04" | 01:26'51" |
| 17 | 08'15" | 01:35'06" |
| 18 | 06'07" | 01:41'13" |
| 19 | 06'22" | 01:47'35" |
| 20 | 07'55" | 01:55'30" |
| 21 | 06'45" | 02:02'15" |
| 21.5 | 06'24" | 02:05'35" |
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