10.2 km | 00:57:57 | 05:39/km日期: 2019-11-25 20:10 - 平均心率: 141 - 卡路里: 678 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'42" / 05'52" / 05'24" / 05'06" / 05'16" / 05'03" / 05'13" / 05'03" / 04'57" / 05'03" / 17'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'45") | 1000 / 1000 |
| 2 | | 05'51" (+00'55") | 1000 / 2000 |
| 3 | | 05'23" (+00'27") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 17'33" (+12'37") | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 400.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'52" | 00:12'34" |
| 3 | 05'24" | 00:17'58" |
| 4 | 05'06" | 00:23'04" |
| 5 | 05'16" | 00:28'20" |
| 6 | 05'03" | 00:33'23" |
| 7 | 05'13" | 00:38'36" |
| 8 | 05'03" | 00:43'39" |
| 9 | 04'57" | 00:48'36" |
| 10 | 05'03" | 00:53'39" |
| 10.2 | 17'28" | 00:57'57" |
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