18.5 km | 02:41:58 | 08:46/km日期: 2019-12-01 07:49 - 總爬升: 589 m - 平均心率: 140 - 卡路里: 1320 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 98%
Pace: 07'47" / 09'23" / 09'00" / 09'54" / 09'44" / 09'42" / 10'39" / 10'45" / 09'48" / 09'01" / 06'28" / 06'49" / 06'47" / 08'12" / 08'57" / 07'39" / 08'07" / 08'58" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'19") | 1000 / 1000 |
| 2 | | 09'23" (+02'56") | 1000 / 2000 |
| 3 | | 08'59" (+02'32") | 1000 / 3000 |
| 4 | | 09'54" (+03'27") | 1000 / 4000 |
| 5 | | 09'43" (+03'16") | 1000 / 5000 |
| 6 | | 09'42" (+03'15") | 1000 / 6000 |
| 7 | | 10'39" (+04'12") | 1000 / 7000 |
| 8 | | 10'44" (+04'17") | 1000 / 8000 |
| 9 | | 09'48" (+03'21") | 1000 / 9000 |
| 10 | | 09'00" (+02'33") | 1000 / 10000 |
| 11 | | 06'27" | 1000 / 11000 |
| 12 | | 06'49" (+00'22") | 1000 / 12000 |
| 13 | | 06'46" (+00'19") | 1000 / 13000 |
| 14 | | 08'12" (+01'45") | 1000 / 14000 |
| 15 | | 08'57" (+02'30") | 1000 / 15000 |
| 16 | | 07'38" (+01'11") | 1000 / 16000 |
| 17 | | 08'07" (+01'40") | 1000 / 17000 |
| 18 | | 08'58" (+02'31") | 1000 / 18000 |
| 19 | | 09'19" (+02'52") | 464 / 18464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 67.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 09'23" | 00:17'10" |
| 3 | 09'00" | 00:26'10" |
| 4 | 09'54" | 00:36'04" |
| 5 | 09'44" | 00:45'48" |
| 6 | 09'42" | 00:55'30" |
| 7 | 10'39" | 01:06'09" |
| 8 | 10'45" | 01:16'54" |
| 9 | 09'48" | 01:26'42" |
| 10 | 09'01" | 01:35'43" |
| 11 | 06'28" | 01:42'11" |
| 12 | 06'49" | 01:49'00" |
| 13 | 06'47" | 01:55'47" |
| 14 | 08'12" | 02:03'59" |
| 15 | 08'57" | 02:12'56" |
| 16 | 07'39" | 02:20'35" |
| 17 | 08'07" | 02:28'42" |
| 18 | 08'58" | 02:37'40" |
| 18.5 | 09'19" | 02:42'00" |
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