25.2 km | 02:59:00 | 07:05/km日期: 2019-11-24 06:16 - 總爬升: 246 m - 平均心率: 146 - 卡路里: 1249 Cal - 平均步頻: 157 - 溫度: 17°C - 濕度: 79%
Pace: 07'14" / 06'18" / 06'08" / 06'18" / 07'52" / 06'43" / 06'43" / 05'27" / 05'48" / 05'41" / 06'08" / 05'20" / 26'57" / 05'50" / 06'46" / 06'40" / 06'00" / 05'36" / 05'40" / 05'52" / 05'36" / 06'06" / 06'31" / 07'38" / 06'09" / 08'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 250.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'18" | 00:13'32" |
| 3 | 06'08" | 00:19'40" |
| 4 | 06'18" | 00:25'58" |
| 5 | 07'52" | 00:33'50" |
| 6 | 06'43" | 00:40'33" |
| 7 | 06'43" | 00:47'16" |
| 8 | 05'27" | 00:52'43" |
| 9 | 05'48" | 00:58'31" |
| 10 | 05'41" | 01:04'12" |
| 11 | 06'08" | 01:10'20" |
| 12 | 05'20" | 01:15'40" |
| 13 | 26'57" | 01:42'37" |
| 14 | 05'50" | 01:48'27" |
| 15 | 06'46" | 01:55'13" |
| 16 | 06'40" | 02:01'53" |
| 17 | 06'00" | 02:07'53" |
| 18 | 05'36" | 02:13'29" |
| 19 | 05'40" | 02:19'09" |
| 20 | 05'52" | 02:25'01" |
| 21 | 05'36" | 02:30'37" |
| 22 | 06'06" | 02:36'43" |
| 23 | 06'31" | 02:43'14" |
| 24 | 07'38" | 02:50'52" |
| 25 | 06'09" | 02:57'01" |
| 25.2 | 08'49" | 02:59'00" |
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