10.2 km | 00:50:28 | 04:56/km日期: 2019-11-24 16:19 - 平均心率: 156 - 卡路里: 583 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 73%
Pace: 05'45" / 05'12" / 05'05" / 05'00" / 04'53" / 04'51" / 04'46" / 04'41" / 04'41" / 04'33" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'13") | 1000 / 1000 |
| 2 | | 05'11" (+00'39") | 1000 / 2000 |
| 3 | | 05'04" (+00'32") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 04'50" (+00'18") | 1000 / 6000 |
| 7 | | 04'46" (+00'14") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'43" (+00'11") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
120.58 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'12" | 00:10'57" |
| 3 | 05'05" | 00:16'02" |
| 4 | 05'00" | 00:21'02" |
| 5 | 04'53" | 00:25'55" |
| 6 | 04'51" | 00:30'46" |
| 7 | 04'46" | 00:35'32" |
| 8 | 04'41" | 00:40'13" |
| 9 | 04'41" | 00:44'54" |
| 10 | 04'33" | 00:49'27" |
| 10.2 | 04'37" | 00:50'28" |
展開計圈分析
留言 
