13.3 km | 01:30:53 | 06:50/km日期: 2019-11-25 08:04 - 平均心率: 143 - 卡路里: 997 Cal - 平均步頻: 170 - 溫度: 23°C
Pace: 06'45" / 06'38" / 06'42" / 06'52" / 06'47" / 06'50" / 06'50" / 06'55" / 06'35" / 07'04" / 06'53" / 06'38" / 05'49" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'53") | 1000 / 1000 |
| 2 | | 06'38" (+00'49") | 1000 / 2000 |
| 3 | | 06'41" (+00'52") | 1000 / 3000 |
| 4 | | 06'51" (+01'02") | 1000 / 4000 |
| 5 | | 06'47" (+00'58") | 1000 / 5000 |
| 6 | | 06'49" (+01'00") | 1000 / 6000 |
| 7 | | 06'49" (+01'00") | 1000 / 7000 |
| 8 | | 06'54" (+01'05") | 1000 / 8000 |
| 9 | | 06'35" (+00'46") | 1000 / 9000 |
| 10 | | 07'01" (+01'12") | 1000 / 10000 |
| 11 | | 06'52" (+01'03") | 1000 / 11000 |
| 12 | | 06'37" (+00'48") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 12'27" (+06'38") | 295 / 13295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 278.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'38" | 00:13'23" |
| 3 | 06'42" | 00:20'05" |
| 4 | 06'52" | 00:26'57" |
| 5 | 06'47" | 00:33'44" |
| 6 | 06'50" | 00:40'34" |
| 7 | 06'50" | 00:47'24" |
| 8 | 06'55" | 00:54'19" |
| 9 | 06'35" | 01:00'54" |
| 10 | 07'04" | 01:07'58" |
| 11 | 06'53" | 01:14'51" |
| 12 | 06'38" | 01:21'29" |
| 13 | 05'49" | 01:27'18" |
| 13.3 | 12'27" | 01:30'59" |
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