43.0 km | 06:09:58 | 08:36/km日期: 2019-10-26 06:00 - 總爬升: 812 m - 平均心率: 138 - 卡路里: 1990 Cal - 平均步頻: 170
Pace: 06'35" / 06'18" / 06'11" / 06'38" / 06'33" / 06'23" / 07'48" / 07'33" / 07'08" / 08'24" / 08'38" / 07'35" / 06'14" / 07'23" / 09'25" / 09'02" / 12'32" / 08'11" / 06'15" / 06'35" / 08'52" / 09'09" / 09'55" / 08'14" / 05'57" / 06'55" / 08'05" / 08'59" / 08'37" / 08'48" / 08'57" / 10'55" / 10'28" / 10'11" / 11'36" / 12'43" / 09'48" / 10'14" / 09'27" / 11'11" / 11'02" / 10'41" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'37") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'37" (+00'40") | 1000 / 4000 |
| 5 | | 06'32" (+00'35") | 1000 / 5000 |
| 6 | | 06'23" (+00'26") | 1000 / 6000 |
| 7 | | 07'48" (+01'51") | 1000 / 7000 |
| 8 | | 07'32" (+01'35") | 1000 / 8000 |
| 9 | | 07'07" (+01'10") | 1000 / 9000 |
| 10 | | 08'24" (+02'27") | 1000 / 10000 |
| 11 | | 08'38" (+02'41") | 1000 / 11000 |
| 12 | | 07'35" (+01'38") | 1000 / 12000 |
| 13 | | 06'13" (+00'16") | 1000 / 13000 |
| 14 | | 07'23" (+01'26") | 1000 / 14000 |
| 15 | | 09'25" (+03'28") | 1000 / 15000 |
| 16 | | 09'00" (+03'03") | 1000 / 16000 |
| 17 | | 12'32" (+06'35") | 1000 / 17000 |
| 18 | | 08'11" (+02'14") | 1000 / 18000 |
| 19 | | 06'15" (+00'18") | 1000 / 19000 |
| 20 | | 06'34" (+00'37") | 1000 / 20000 |
| 21 | | 08'52" (+02'55") | 1000 / 21000 |
| 22 | | 09'09" (+03'12") | 1000 / 22000 |
| 23 | | 09'54" (+03'57") | 1000 / 23000 |
| 24 | | 08'14" (+02'17") | 1000 / 24000 |
| 25 | | 05'57" | 1000 / 25000 |
| 26 | | 06'54" (+00'57") | 1000 / 26000 |
| 27 | | 08'04" (+02'07") | 1000 / 27000 |
| 28 | | 08'59" (+03'02") | 1000 / 28000 |
| 29 | | 08'37" (+02'40") | 1000 / 29000 |
| 30 | | 08'47" (+02'50") | 1000 / 30000 |
| 31 | | 08'57" (+03'00") | 1000 / 31000 |
| 32 | | 10'55" (+04'58") | 1000 / 32000 |
| 33 | | 10'27" (+04'30") | 1000 / 33000 |
| 34 | | 10'11" (+04'14") | 1000 / 34000 |
| 35 | | 11'35" (+05'38") | 1000 / 35000 |
| 36 | | 12'42" (+06'45") | 1000 / 36000 |
| 37 | | 09'47" (+03'50") | 1000 / 37000 |
| 38 | | 10'15" (+04'18") | 1000 / 38000 |
| 39 | | 09'26" (+03'29") | 1000 / 39000 |
| 40 | | 11'11" (+05'14") | 1000 / 40000 |
| 41 | | 11'02" (+05'05") | 1000 / 41000 |
| 42 | | 10'40" (+04'43") | 1000 / 42000 |
| 43 | | 08'09" (+02'12") | 967 / 42967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 47.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 06'11" | 00:19'04" |
| 4 | 06'38" | 00:25'42" |
| 5 | 06'33" | 00:32'15" |
| 6 | 06'23" | 00:38'38" |
| 7 | 07'48" | 00:46'26" |
| 8 | 07'33" | 00:53'59" |
| 9 | 07'08" | 01:01'07" |
| 10 | 08'24" | 01:09'31" |
| 11 | 08'38" | 01:18'09" |
| 12 | 07'35" | 01:25'44" |
| 13 | 06'14" | 01:31'58" |
| 14 | 07'23" | 01:39'21" |
| 15 | 09'25" | 01:48'46" |
| 16 | 09'02" | 01:57'48" |
| 17 | 12'32" | 02:10'20" |
| 18 | 08'11" | 02:18'31" |
| 19 | 06'15" | 02:24'46" |
| 20 | 06'35" | 02:31'21" |
| 21 | 08'52" | 02:40'13" |
| 22 | 09'09" | 02:49'22" |
| 23 | 09'55" | 02:59'17" |
| 24 | 08'14" | 03:07'31" |
| 25 | 05'57" | 03:13'28" |
| 26 | 06'55" | 03:20'23" |
| 27 | 08'05" | 03:28'28" |
| 28 | 08'59" | 03:37'27" |
| 29 | 08'37" | 03:46'04" |
| 30 | 08'48" | 03:54'52" |
| 31 | 08'57" | 04:03'49" |
| 32 | 10'55" | 04:14'44" |
| 33 | 10'28" | 04:25'12" |
| 34 | 10'11" | 04:35'23" |
| 35 | 11'36" | 04:46'59" |
| 36 | 12'43" | 04:59'42" |
| 37 | 09'48" | 05:09'30" |
| 38 | 10'14" | 05:19'44" |
| 39 | 09'27" | 05:29'11" |
| 40 | 11'11" | 05:40'22" |
| 41 | 11'02" | 05:51'24" |
| 42 | 10'41" | 06:02'05" |
| 43.0 | 08'09" | 06:09'59" |
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