16.0 km | 01:22:33 | 05:09/km日期: 2019-11-25 13:59 - 總爬升: 116 m - 地點: 三多國小操場加走廊 - 卡路里: 969 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'59" / 04'48" / 04'45" / 04'38" / 04'41" / 04'43" / 04'58" / 05'01" / 05'02" / 05'05" / 05'08" / 06'40" / 06'15" / 06'09" / 06'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'17") | 991 / 991 |
| 2 | | 04'45" (+00'05") | 1007 / 1999 |
| 3 | | 04'44" (+00'04") | 999 / 2998 |
| 4 | | 04'40" | 1010 / 4009 |
| 5 | | 04'40" | 1002 / 5011 |
| 6 | | 04'45" (+00'05") | 1010 / 6021 |
| 7 | | 04'55" (+00'15") | 990 / 7012 |
| 8 | | 05'00" (+00'20") | 1017 / 8029 |
| 9 | | 05'04" (+00'24") | 990 / 9020 |
| 10 | | 05'01" (+00'21") | 1009 / 10030 |
| 11 | | 05'12" (+00'32") | 1004 / 11034 |
| 12 | | 06'37" (+01'57") | 1004 / 12039 |
| 13 | | 06'11" (+01'31") | 1002 / 13041 |
| 14 | | 06'11" (+01'31") | 999 / 14041 |
| 15 | | 06'09" (+01'29") | 1002 / 15043 |
| 16 | | 07'45" (+03'05") | 156 / 15200 |
11月累積里程 :
329.88 km 
adidas adizero boston6黑 累積 :
4790.7 kmAndroid - samsung SM-A750GN 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 04'45" | 00:14'32" |
| 4 | 04'38" | 00:19'10" |
| 5 | 04'41" | 00:23'51" |
| 6 | 04'43" | 00:28'34" |
| 7 | 04'58" | 00:33'32" |
| 8 | 05'01" | 00:38'33" |
| 9 | 05'02" | 00:43'35" |
| 10 | 05'05" | 00:48'40" |
| 11 | 05'08" | 00:53'48" |
| 12 | 06'40" | 01:00'28" |
| 13 | 06'15" | 01:06'43" |
| 14 | 06'09" | 01:12'52" |
| 15 | 06'01" | 01:18'53" |
| 15.2 | 07'34" | 01:20'24" |
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