7.3 km | 01:03:21 | 08:43/km日期: 2019-11-26 08:24 - 平均心率: 141 - 卡路里: 340 Cal - 平均步頻: 154 - 溫度: 20°C
Pace: 07'09" / 11'11" / 08'15" / 09'32" / 08'32" / 07'56" / 08'46" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'52") | 1000 / 1000 |
| 2 | | 06'49" (+02'32") | 415 / 1415 |
| 3 | | 33'36" (+29'19") | 150 / 1565 |
| 4 | | 04'40" (+00'23") | 160 / 1725 |
| 5 | | 10'30" (+06'13") | 214 / 1940 |
| 6 | | 04'34" (+00'17") | 163 / 2103 |
| 7 | | 14'23" (+10'06") | 156 / 2260 |
| 8 | | 04'32" (+00'15") | 165 / 2425 |
| 9 | | 10'23" (+06'06") | 216 / 2641 |
| 10 | | 04'30" (+00'13") | 166 / 2807 |
| 11 | | 09'56" (+05'39") | 226 / 3034 |
| 12 | | 04'26" (+00'09") | 168 / 3202 |
| 13 | | 15'03" (+10'46") | 149 / 3352 |
| 14 | | 04'32" (+00'15") | 165 / 3517 |
| 15 | | 13'41" (+09'24") | 164 / 3682 |
| 16 | | 04'40" (+00'23") | 160 / 3842 |
| 17 | | 15'13" (+10'56") | 147 / 3990 |
| 18 | | 04'28" (+00'11") | 167 / 4157 |
| 19 | | 11'38" (+07'21") | 193 / 4351 |
| 20 | | 04'28" (+00'11") | 167 / 4518 |
| 21 | | 13'01" (+08'44") | 172 / 4691 |
| 22 | | 04'23" (+00'06") | 170 / 4862 |
| 23 | | 13'21" (+09'04") | 168 / 5030 |
| 24 | | 04'31" (+00'14") | 165 / 5196 |
| 25 | | 12'55" (+08'38") | 174 / 5370 |
| 26 | | 04'41" (+00'24") | 160 / 5530 |
| 27 | | 10'21" (+06'04") | 217 / 5747 |
| 28 | | 04'28" (+00'11") | 167 / 5915 |
| 29 | | 12'11" (+07'54") | 184 / 6100 |
| 30 | | 04'23" (+00'06") | 170 / 6271 |
| 31 | | 17'35" (+13'18") | 127 / 6399 |
| 32 | | 04'17" | 174 / 6574 |
| 33 | | 15'41" (+11'24") | 34 / 6609 |
| 34 | | 07'42" (+03'25") | 651 / 7260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
163.52 km 
Adidas Adizero jp red 累積 :
234.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 11'11" | 00:18'20" |
| 3 | 08'15" | 00:26'35" |
| 4 | 09'32" | 00:36'07" |
| 5 | 08'32" | 00:44'39" |
| 6 | 07'56" | 00:52'35" |
| 7 | 08'46" | 01:01'21" |
| 7.3 | 07'44" | 01:03'22" |
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