12.5 km | 01:26:05 | 06:53/km日期: 2013-08-01 17:06 - 卡路里: 1068 Cal - 溫度: 32°C - 濕度: 47%
Pace: 06'06" / 06'33" / 06'37" / 06'51" / 07'07" / 07'07" / 07'03" / 07'08" / 07'02" / 07'08" / 06'56" / 06'51" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'32" (+00'26") | 1000 / 2000 |
| 3 | | 06'37" (+00'31") | 1000 / 3000 |
| 4 | | 06'50" (+00'44") | 1000 / 4000 |
| 5 | | 07'07" (+01'01") | 1000 / 5000 |
| 6 | | 07'06" (+01'00") | 1000 / 6000 |
| 7 | | 07'02" (+00'56") | 1000 / 7000 |
| 8 | | 07'08" (+01'02") | 1000 / 8000 |
| 9 | | 07'02" (+00'56") | 1000 / 9000 |
| 10 | | 07'08" (+01'02") | 1000 / 10000 |
| 11 | | 06'55" (+00'49") | 1000 / 11000 |
| 12 | | 06'50" (+00'44") | 1000 / 12000 |
| 13 | | 07'24" (+01'18") | 485 / 12485 |
8月累積里程 : 152.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'33" | 00:12'39" |
| 3 | 06'37" | 00:19'16" |
| 4 | 06'51" | 00:26'07" |
| 5 | 07'07" | 00:33'14" |
| 6 | 07'07" | 00:40'21" |
| 7 | 07'03" | 00:47'24" |
| 8 | 07'08" | 00:54'32" |
| 9 | 07'02" | 01:01'34" |
| 10 | 07'08" | 01:08'42" |
| 11 | 06'56" | 01:15'38" |
| 12 | 06'51" | 01:22'29" |
| 12.5 | 07'24" | 01:26'05" |
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