11.1 km | 01:20:29 | 07:16/km日期: 2013-08-04 06:06 - 卡路里: 923 Cal - 溫度: 28°C - 濕度: 80%
Pace: 07'16" / 07'18" / 07'32" / 07'31" / 07'22" / 07'21" / 07'09" / 07'17" / 07'01" / 07'04" / 07'08" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'14") | 1000 / 1000 |
| 2 | | 07'18" (+00'17") | 1000 / 2000 |
| 3 | | 07'31" (+00'30") | 1000 / 3000 |
| 4 | | 07'30" (+00'29") | 1000 / 4000 |
| 5 | | 07'22" (+00'21") | 1000 / 5000 |
| 6 | | 07'20" (+00'19") | 1000 / 6000 |
| 7 | | 07'09" (+00'08") | 1000 / 7000 |
| 8 | | 07'17" (+00'16") | 1000 / 8000 |
| 9 | | 07'01" | 1000 / 9000 |
| 10 | | 07'04" (+00'03") | 1000 / 10000 |
| 11 | | 07'07" (+00'06") | 1000 / 11000 |
| 12 | | 08'35" (+01'34") | 59 / 11059 |
8月累積里程 : 152.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'18" | 00:14'34" |
| 3 | 07'32" | 00:22'06" |
| 4 | 07'31" | 00:29'37" |
| 5 | 07'22" | 00:36'59" |
| 6 | 07'21" | 00:44'20" |
| 7 | 07'09" | 00:51'29" |
| 8 | 07'17" | 00:58'46" |
| 9 | 07'01" | 01:05'47" |
| 10 | 07'04" | 01:12'51" |
| 11 | 07'08" | 01:19'59" |
| 11.1 | 08'41" | 01:20'30" |
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