5.3 km | 00:37:53 | 07:07/km日期: 2013-08-12 18:33 - 卡路里: 453 Cal - 溫度: 32°C - 濕度: 60%
Pace: 06'37" / 06'52" / 06'54" / 06'58" / 06'55" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'51" (+00'14") | 1000 / 2000 |
| 3 | | 06'54" (+00'17") | 1000 / 3000 |
| 4 | | 06'57" (+00'20") | 1000 / 4000 |
| 5 | | 06'55" (+00'18") | 1000 / 5000 |
| 6 | | 11'25" (+04'48") | 318 / 5318 |
8月累積里程 : 152.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'52" | 00:13'29" |
| 3 | 06'54" | 00:20'23" |
| 4 | 06'58" | 00:27'21" |
| 5 | 06'55" | 00:34'16" |
| 5.3 | 11'25" | 00:37'54" |
留言 
