8.7 km | 01:02:49 | 07:11/km日期: 2013-08-15 06:06 - 卡路里: 743 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'46" / 07'07" / 07'12" / 07'23" / 07'21" / 07'19" / 07'19" / 07'10" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 07'07" (+00'21") | 1000 / 2000 |
| 3 | | 07'11" (+00'25") | 1000 / 3000 |
| 4 | | 07'23" (+00'37") | 1000 / 4000 |
| 5 | | 07'20" (+00'34") | 1000 / 5000 |
| 6 | | 07'19" (+00'33") | 1000 / 6000 |
| 7 | | 07'19" (+00'33") | 1000 / 7000 |
| 8 | | 07'09" (+00'23") | 1000 / 8000 |
| 9 | | 07'08" (+00'22") | 728 / 8728 |
8月累積里程 : 152.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'07" | 00:13'53" |
| 3 | 07'12" | 00:21'05" |
| 4 | 07'23" | 00:28'28" |
| 5 | 07'21" | 00:35'49" |
| 6 | 07'19" | 00:43'08" |
| 7 | 07'19" | 00:50'27" |
| 8 | 07'10" | 00:57'37" |
| 8.7 | 07'08" | 01:02'49" |
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