11.3 km | 01:19:48 | 07:04/km日期: 2013-08-16 06:29 - 卡路里: 960 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'56" / 07'05" / 07'17" / 07'11" / 07'24" / 07'18" / 07'11" / 06'42" / 07'03" / 06'58" / 06'50" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'13") | 1000 / 1000 |
| 2 | | 07'04" (+00'22") | 1000 / 2000 |
| 3 | | 07'18" (+00'36") | 1000 / 3000 |
| 4 | | 07'11" (+00'29") | 1000 / 4000 |
| 5 | | 07'24" (+00'42") | 1000 / 5000 |
| 6 | | 07'17" (+00'35") | 1000 / 6000 |
| 7 | | 07'11" (+00'29") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 07'02" (+00'20") | 1000 / 9000 |
| 10 | | 06'58" (+00'16") | 1000 / 10000 |
| 11 | | 06'49" (+00'07") | 1000 / 11000 |
| 12 | | 06'43" (+00'01") | 281 / 11281 |
8月累積里程 : 152.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'05" | 00:14'01" |
| 3 | 07'17" | 00:21'18" |
| 4 | 07'11" | 00:28'29" |
| 5 | 07'24" | 00:35'53" |
| 6 | 07'18" | 00:43'11" |
| 7 | 07'11" | 00:50'22" |
| 8 | 06'42" | 00:57'04" |
| 9 | 07'03" | 01:04'07" |
| 10 | 06'58" | 01:11'05" |
| 11 | 06'50" | 01:17'55" |
| 11.3 | 06'41" | 01:19'48" |
留言 
展開計圈分析
