15.2 km | 01:11:21 | 04:41/km日期: 2019-11-26 19:48 - 地點: 畫圈圈 - 卡路里: 1113 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78%
Pace: 06'21" / 06'05" / 05'58" / 07'59" / 04'33" / 04'27" / 04'32" / 04'31" / 04'23" / 04'20" / 04'21" / 04'18" / 04'13" / 04'07" / 03'54" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'30") | 3161 / 3161 |
| 2 | | 04'18" (+00'43") | 412 / 3573 |
| 3 | | 04'29" (+00'54") | 392 / 3966 |
| 4 | | 04'21" (+00'46") | 397 / 4363 |
| 5 | | 04'43" (+01'08") | 392 / 4755 |
| 6 | | 04'31" (+00'56") | 390 / 5146 |
| 7 | | 04'18" (+00'43") | 394 / 5541 |
| 8 | | 04'37" (+01'02") | 395 / 5937 |
| 9 | | 04'29" (+00'54") | 389 / 6326 |
| 10 | | 04'27" (+00'52") | 391 / 6718 |
| 11 | | 04'36" (+01'01") | 393 / 7112 |
| 12 | | 04'26" (+00'51") | 397 / 7510 |
| 13 | | 04'25" (+00'50") | 398 / 7908 |
| 14 | | 04'24" (+00'49") | 400 / 8308 |
| 15 | | 04'20" (+00'45") | 398 / 8707 |
| 16 | | 04'26" (+00'51") | 398 / 9105 |
| 17 | | 04'18" (+00'43") | 398 / 9504 |
| 18 | | 04'27" (+00'52") | 395 / 9899 |
| 19 | | 04'20" (+00'45") | 399 / 10299 |
| 20 | | 04'19" (+00'44") | 400 / 10700 |
| 21 | | 04'21" (+00'46") | 398 / 11098 |
| 22 | | 04'21" (+00'46") | 401 / 11500 |
| 23 | | 04'15" (+00'40") | 399 / 11900 |
| 24 | | 04'13" (+00'38") | 395 / 12295 |
| 25 | | 04'15" (+00'40") | 399 / 12695 |
| 26 | | 04'13" (+00'38") | 398 / 13094 |
| 27 | | 04'04" (+00'29") | 409 / 13503 |
| 28 | | 04'09" (+00'34") | 397 / 13900 |
| 29 | | 03'59" (+00'24") | 408 / 14309 |
| 30 | | 03'56" (+00'21") | 401 / 14710 |
| 31 | | 03'35" | 399 / 15110 |
| 32 | | 05'36" (+02'01") | 73 / 15183 |
11月累積里程 :
508.95 km 
ASICS 1011A545-750 累積 :
4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 05'58" | 00:18'24" |
| 4 | 07'59" | 00:26'23" |
| 5 | 04'33" | 00:30'56" |
| 6 | 04'27" | 00:35'23" |
| 7 | 04'32" | 00:39'55" |
| 8 | 04'31" | 00:44'26" |
| 9 | 04'23" | 00:48'49" |
| 10 | 04'20" | 00:53'09" |
| 11 | 04'21" | 00:57'30" |
| 12 | 04'18" | 01:01'48" |
| 13 | 04'13" | 01:06'01" |
| 14 | 04'07" | 01:10'08" |
| 15 | 03'54" | 01:14'02" |
| 15.2 | 03'54" | 01:14'45" |
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