5.3 km | 00:32:20 | 06:06/km日期: 2019-11-26 17:51 - 平均心率: 145 - 卡路里: 336 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'20" / 06'07" / 05'58" / 06'14" / 06'07" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'38") | 198 / 198 |
| 2 | | 06'24" (+01'20") | 210 / 409 |
| 3 | | 06'07" (+01'03") | 220 / 629 |
| 4 | | 06'11" (+01'07") | 212 / 842 |
| 5 | | 06'03" (+00'59") | 211 / 1054 |
| 6 | | 06'08" (+01'04") | 211 / 1266 |
| 7 | | 06'10" (+01'06") | 210 / 1476 |
| 8 | | 06'04" (+01'00") | 208 / 1685 |
| 9 | | 06'06" (+01'02") | 207 / 1892 |
| 10 | | 06'13" (+01'09") | 203 / 2096 |
| 11 | | 06'05" (+01'01") | 210 / 2306 |
| 12 | | 05'46" (+00'42") | 213 / 2520 |
| 13 | | 05'49" (+00'45") | 211 / 2732 |
| 14 | | 06'06" (+01'02") | 201 / 2933 |
| 15 | | 06'04" (+01'00") | 200 / 3134 |
| 16 | | 06'17" (+01'13") | 195 / 3329 |
| 17 | | 06'14" (+01'10") | 203 / 3532 |
| 18 | | 06'17" (+01'13") | 193 / 3726 |
| 19 | | 06'12" (+01'08") | 196 / 3922 |
| 20 | | 06'17" (+01'13") | 196 / 4118 |
| 21 | | 06'12" (+01'08") | 193 / 4311 |
| 22 | | 06'07" (+01'03") | 195 / 4507 |
| 23 | | 06'07" (+01'03") | 195 / 4703 |
| 24 | | 06'01" (+00'57") | 193 / 4896 |
| 25 | | 05'46" (+00'42") | 196 / 5093 |
| 26 | | 05'04" | 200 / 5293 |
| 27 | | 04'06" | 7 / 5300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
176.64 km 
SKECHERS RIDE4 累積 :
1798.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 05'58" | 00:18'25" |
| 4 | 06'14" | 00:24'39" |
| 5 | 06'07" | 00:30'46" |
| 5.3 | 05'13" | 00:32'20" |
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