| 賽後評分: 開心見完彩虹見富士山 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 122.65 km  NIKE ZOOM FLY 3 累積 : 444.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 07'17" | 00:14'57" | | 3 | 06'50" | 00:21'47" | | 4 | 07'08" | 00:28'55" | | 5 | 06'54" | 00:35'49" | | 6 | 07'19" | 00:43'08" | | 7 | 07'04" | 00:50'12" | | 8 | 08'03" | 00:58'15" | | 9 | 09'13" | 01:07'28" | | 10 | 07'35" | 01:15'03" | | 11 | 06'53" | 01:21'56" | | 12 | 06'46" | 01:28'42" | | 13 | 06'52" | 01:35'34" | | 14 | 07'02" | 01:42'36" | | 15 | 07'51" | 01:50'27" | | 16 | 06'52" | 01:57'19" | | 17 | 07'15" | 02:04'34" | | 18 | 06'56" | 02:11'30" | | 19 | 07'43" | 02:19'13" | | 20 | 07'14" | 02:26'27" | | 21 | 07'05" | 02:33'32" | | 22 | 08'18" | 02:41'50" | | 23 | 10'07" | 02:51'57" | | 24 | 08'04" | 03:00'01" | | 25 | 07'46" | 03:07'47" | | 26 | 07'08" | 03:14'55" | | 27 | 06'51" | 03:21'46" | | 28 | 07'50" | 03:29'36" | | 29 | 11'21" | 03:40'57" | | 30 | 06'54" | 03:47'51" | | 31 | 09'56" | 03:57'47" | | 32 | 06'16" | 04:04'03" | | 33 | 07'07" | 04:11'10" | | 34 | 06'49" | 04:17'59" | | 35 | 08'11" | 04:26'10" | | 36 | 06'43" | 04:32'53" | | 37 | 07'07" | 04:40'00" | | 38 | 06'59" | 04:46'59" | | 39 | 07'06" | 04:54'05" | | 40 | 09'15" | 05:03'20" | | 41 | 06'36" | 05:09'56" | | 42 | 06'58" | 05:16'54" | | 42.9 | 06'18" | 05:22'53" |
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