17.5 km | 01:50:30 | 06:19/km日期: 2019-11-26 18:15 - 平均心率: 133 - 卡路里: 1106 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 70%
Pace: 06'29" / 05'44" / 06'29" / 06'10" / 06'15" / 06'08" / 06'01" / 06'04" / 06'12" / 06'13" / 07'42" / 06'20" / 06'28" / 06'24" / 06'32" / 20'56" / 06'51" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'10" (+00'36") | 1000 / 4000 |
| 5 | | 06'14" (+00'40") | 1000 / 5000 |
| 6 | | 06'07" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 06'03" (+00'29") | 1000 / 8000 |
| 9 | | 06'12" (+00'38") | 1000 / 9000 |
| 10 | | 06'12" (+00'38") | 1000 / 10000 |
| 11 | | 07'41" (+02'07") | 1000 / 11000 |
| 12 | | 06'20" (+00'46") | 1000 / 12000 |
| 13 | | 06'28" (+00'54") | 1000 / 13000 |
| 14 | | 06'23" (+00'49") | 1000 / 14000 |
| 15 | | 06'32" (+00'58") | 1000 / 15000 |
| 16 | | 07'20" (+01'46") | 1000 / 16000 |
| 17 | | 06'40" (+01'06") | 1000 / 17000 |
| 18 | | 04'50" | 452 / 17452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 400.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'44" | 00:12'13" |
| 3 | 06'29" | 00:18'42" |
| 4 | 06'10" | 00:24'52" |
| 5 | 06'15" | 00:31'07" |
| 6 | 06'08" | 00:37'15" |
| 7 | 06'01" | 00:43'16" |
| 8 | 06'04" | 00:49'20" |
| 9 | 06'12" | 00:55'32" |
| 10 | 06'13" | 01:01'45" |
| 11 | 07'42" | 01:09'27" |
| 12 | 06'20" | 01:15'47" |
| 13 | 06'28" | 01:22'15" |
| 14 | 06'24" | 01:28'39" |
| 15 | 06'32" | 01:35'11" |
| 16 | 20'56" | 01:56'07" |
| 17 | 06'51" | 02:02'58" |
| 17.5 | 04'51" | 02:05'10" |
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