12.4 km | 01:14:14 | 05:57/km日期: 2019-11-27 05:30 - 卡路里: 903 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78%
Pace: 06'20" / 06'08" / 06'11" / 05'48" / 06'47" / 05'53" / 05'27" / 05'45" / 06'24" / 05'36" / 05'55" / 06'00" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'04") | 1000 / 1000 |
| 2 | | 06'08" (+00'42") | 1000 / 2000 |
| 3 | | 06'11" (+00'45") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 06'07" (+00'41") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'37") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'54" (+00'28") | 1000 / 11000 |
| 12 | | 05'59" (+00'33") | 1000 / 12000 |
| 13 | | 06'22" (+00'56") | 444 / 12444 |
11月累積里程 : 240.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'11" | 00:18'39" |
| 4 | 05'48" | 00:24'27" |
| 5 | 06'47" | 00:31'14" |
| 6 | 05'53" | 00:37'07" |
| 7 | 05'27" | 00:42'34" |
| 8 | 05'45" | 00:48'19" |
| 9 | 06'24" | 00:54'43" |
| 10 | 05'36" | 01:00'19" |
| 11 | 05'55" | 01:06'14" |
| 12 | 06'00" | 01:12'14" |
| 12.4 | 06'22" | 01:15'04" |
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