10.0 km | 00:54:13 | 05:25/km日期: 2019-11-28 19:09 - 卡路里: 919 Cal - 平均步頻: 170 - PM2.5: 良好(9)
Pace: 05'49" / 05'47" / 05'46" / 05'46" / 05'29" / 05'12" / 05'25" / 05'07" / 05'10" / 04'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'08") | 1000 / 1000 |
| 2 | | 05'46" (+01'06") | 1000 / 2000 |
| 3 | | 05'46" (+01'06") | 1000 / 3000 |
| 4 | | 05'45" (+01'05") | 1000 / 4000 |
| 5 | | 05'28" (+00'48") | 1000 / 5000 |
| 6 | | 05'11" (+00'31") | 1000 / 6000 |
| 7 | | 05'24" (+00'44") | 1000 / 7000 |
| 8 | | 05'07" (+00'27") | 1000 / 8000 |
| 9 | | 05'10" (+00'30") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'39" (+00'59") | 8 / 10008 |
11月累積里程 : 245.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 05'46" | 00:23'08" |
| 5 | 05'29" | 00:28'37" |
| 6 | 05'12" | 00:33'49" |
| 7 | 05'25" | 00:39'14" |
| 8 | 05'07" | 00:44'21" |
| 9 | 05'10" | 00:49'31" |
| 10 | 04'40" | 00:54'11" |
| 10.0 | 06'00" | 00:54'14" |
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