16.4 km | 01:32:46 | 05:39/km日期: 2019-11-27 04:55 - 總爬升: 134 m - 平均心率: 166 - 卡路里: 1136 Cal - 總步數: 17008 - 平均步頻: 183 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 82%
Pace: 07'18" / 06'16" / 05'44" / 05'29" / 05'10" / 05'03" / 04'57" / 04'45" / 05'03" / 05'10" / 05'58" / 05'29" / 05'18" / 05'24" / 05'51" / 05'45" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+02'32") | 1000 / 1000 | 172 / 78 |
| 2 | | 06'18" (+01'30") | 1001 / 2001 | 174 / 91 |
| 3 | | 05'46" (+00'58") | 1001 / 3003 | 180 / 95 |
| 4 | | 05'35" (+00'47") | 1001 / 4004 | 183 / 97 |
| 5 | | 05'11" (+00'23") | 1001 / 5006 | 184 / 104 |
| 6 | | 05'02" (+00'14") | 1000 / 6007 | 188 / 105 |
| 7 | | 04'58" (+00'10") | 1002 / 7009 | 193 / 104 |
| 8 | | 04'48" | 1001 / 8010 | 194 / 106 |
| 9 | | 05'05" (+00'17") | 1000 / 9011 | 193 / 101 |
| 10 | | 05'10" (+00'22") | 1000 / 10012 | 192 / 100 |
| 11 | | 06'01" (+01'13") | 1000 / 11012 | 182 / 90 |
| 12 | | 05'35" (+00'47") | 1002 / 12014 | 183 / 97 |
| 13 | | 05'11" (+00'23") | 1000 / 13014 | 189 / 101 |
| 14 | | 05'31" (+00'43") | 1000 / 14014 | 186 / 96 |
| 15 | | 05'51" (+01'03") | 1000 / 15015 | 180 / 94 |
| 16 | | 05'47" (+00'59") | 1000 / 16015 | 180 / 95 |
| 17 | | 08'50" (+04'02") | 378 / 16394 | 154 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
244.15 km 
母子鱷魚ㄚ拖 第三代（白） 累積 :
1408.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'16" | 00:13'34" |
| 3 | 05'44" | 00:19'18" |
| 4 | 05'29" | 00:24'47" |
| 5 | 05'10" | 00:29'57" |
| 6 | 05'03" | 00:35'00" |
| 7 | 04'57" | 00:39'57" |
| 8 | 04'45" | 00:44'42" |
| 9 | 05'03" | 00:49'45" |
| 10 | 05'10" | 00:54'55" |
| 11 | 05'58" | 01:00'53" |
| 12 | 05'29" | 01:06'22" |
| 13 | 05'18" | 01:11'40" |
| 14 | 05'24" | 01:17'04" |
| 15 | 05'51" | 01:22'55" |
| 16 | 05'45" | 01:28'40" |
| 16.4 | 10'22" | 01:32'46" |
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