12.4 km | 01:05:07 | 05:14/km日期: 2019-11-27 05:55 - 平均心率: 143 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 06'09" / 05'47" / 05'41" / 05'37" / 08'36" / 04'39" / 04'54" / 04'56" / 05'22" / 05'01" / 05'09" / 05'07" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'31") | 1000 / 1000 |
| 2 | | 05'47" (+01'09") | 1000 / 2000 |
| 3 | | 05'40" (+01'02") | 1000 / 3000 |
| 4 | | 05'36" (+00'58") | 1000 / 4000 |
| 5 | | 05'00" (+00'22") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'25") | 1000 / 9000 |
| 10 | | 05'01" (+00'23") | 1000 / 10000 |
| 11 | | 05'08" (+00'30") | 1000 / 11000 |
| 12 | | 05'01" (+00'23") | 408 / 11408 |
| 13 | | 05'07" (+00'29") | 1002 / 12411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
405.21 km 
NIKE 奧運配色的 FLYKINT STREAK 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 05'41" | 00:17'37" |
| 4 | 05'37" | 00:23'14" |
| 5 | 08'36" | 00:31'50" |
| 6 | 04'39" | 00:36'29" |
| 7 | 04'54" | 00:41'23" |
| 8 | 04'56" | 00:46'19" |
| 9 | 05'22" | 00:51'41" |
| 10 | 05'01" | 00:56'42" |
| 11 | 05'09" | 01:01'51" |
| 12 | 05'07" | 01:06'58" |
| 12.4 | 05'18" | 01:09'09" |
展開計圈分析
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