13.4 km | 01:20:48 | 06:01/km日期: 2019-11-27 14:37 - 平均心率: 148 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66%
Pace: 06'22" / 06'31" / 05'49" / 06'00" / 05'39" / 05'49" / 05'56" / 06'24" / 05'42" / 05'55" / 06'05" / 06'02" / 05'56" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'43") | 1000 / 1000 |
| 2 | | 06'30" (+00'51") | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'49" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'17") | 1000 / 7000 |
| 8 | | 06'23" (+00'44") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'55" (+00'16") | 1000 / 10000 |
| 11 | | 06'05" (+00'26") | 1000 / 11000 |
| 12 | | 06'01" (+00'22") | 1000 / 12000 |
| 13 | | 05'55" (+00'16") | 1000 / 13000 |
| 14 | | 06'29" (+00'50") | 406 / 13406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
300.99 km 
saucony everun ride 10 累積 :
1003.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'31" | 00:12'53" |
| 3 | 05'49" | 00:18'42" |
| 4 | 06'00" | 00:24'42" |
| 5 | 05'39" | 00:30'21" |
| 6 | 05'49" | 00:36'10" |
| 7 | 05'56" | 00:42'06" |
| 8 | 06'24" | 00:48'30" |
| 9 | 05'42" | 00:54'12" |
| 10 | 05'55" | 01:00'07" |
| 11 | 06'05" | 01:06'12" |
| 12 | 06'02" | 01:12'14" |
| 13 | 05'56" | 01:18'10" |
| 13.4 | 06'26" | 01:20'47" |
展開計圈分析
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