21.8 km | 02:07:20 | 05:51/km日期: 2019-11-27 08:52 - 卡路里: 1491 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 06'08" / 05'27" / 05'42" / 05'31" / 05'26" / 05'40" / 06'29" / 05'28" / 05'57" / 05'48" / 06'28" / 06'21" / 05'35" / 05'34" / 05'27" / 05'48" / 05'30" / 06'27" / 06'44" / 06'03" / 05'24" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'08") | 1000 / 1000 |
| 2 | | 05'26" (+00'02") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'26" (+00'02") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 06'28" (+01'04") | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" (+00'32") | 1000 / 9000 |
| 10 | | 05'48" (+00'24") | 1000 / 10000 |
| 11 | | 06'27" (+01'03") | 1000 / 11000 |
| 12 | | 06'21" (+00'57") | 1000 / 12000 |
| 13 | | 05'34" (+00'10") | 1000 / 13000 |
| 14 | | 05'33" (+00'09") | 1000 / 14000 |
| 15 | | 05'27" (+00'03") | 1000 / 15000 |
| 16 | | 05'48" (+00'24") | 1000 / 16000 |
| 17 | | 05'29" (+00'05") | 1000 / 17000 |
| 18 | | 06'27" (+01'03") | 1000 / 18000 |
| 19 | | 06'44" (+01'20") | 1000 / 19000 |
| 20 | | 06'03" (+00'39") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 06'35" (+01'11") | 755 / 21755 |
11月累積里程 : 397.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'27" | 00:11'35" |
| 3 | 05'42" | 00:17'17" |
| 4 | 05'31" | 00:22'48" |
| 5 | 05'26" | 00:28'14" |
| 6 | 05'40" | 00:33'54" |
| 7 | 06'29" | 00:40'23" |
| 8 | 05'28" | 00:45'51" |
| 9 | 05'57" | 00:51'48" |
| 10 | 05'48" | 00:57'36" |
| 11 | 06'28" | 01:04'04" |
| 12 | 06'21" | 01:10'25" |
| 13 | 05'35" | 01:16'00" |
| 14 | 05'34" | 01:21'34" |
| 15 | 05'27" | 01:27'01" |
| 16 | 05'48" | 01:32'49" |
| 17 | 05'30" | 01:38'19" |
| 18 | 06'27" | 01:44'46" |
| 19 | 06'44" | 01:51'30" |
| 20 | 06'03" | 01:57'33" |
| 21 | 05'24" | 02:02'57" |
| 21.8 | 06'35" | 02:07'56" |
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