5.3 km | 00:33:15 | 06:14/km日期: 2019-11-27 18:34 - 平均心率: 142 - 卡路里: 335 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 06'53" / 06'27" / 06'14" / 06'09" / 05'58" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'32") | 205 / 205 |
| 2 | | 07'06" (+02'34") | 199 / 405 |
| 3 | | 06'47" (+02'15") | 203 / 608 |
| 4 | | 06'45" (+02'13") | 202 / 811 |
| 5 | | 06'39" (+02'07") | 200 / 1011 |
| 6 | | 06'39" (+02'07") | 205 / 1216 |
| 7 | | 06'33" (+02'01") | 206 / 1422 |
| 8 | | 06'29" (+01'57") | 205 / 1627 |
| 9 | | 06'18" (+01'46") | 208 / 1836 |
| 10 | | 06'16" (+01'44") | 207 / 2043 |
| 11 | | 06'11" (+01'39") | 209 / 2253 |
| 12 | | 06'21" (+01'49") | 204 / 2457 |
| 13 | | 06'18" (+01'46") | 203 / 2661 |
| 14 | | 05'59" (+01'27") | 211 / 2872 |
| 15 | | 06'13" (+01'41") | 206 / 3078 |
| 16 | | 06'18" (+01'46") | 200 / 3279 |
| 17 | | 06'05" (+01'33") | 207 / 3487 |
| 18 | | 06'04" (+01'32") | 205 / 3693 |
| 19 | | 06'10" (+01'38") | 199 / 3892 |
| 20 | | 06'11" (+01'39") | 201 / 4094 |
| 21 | | 06'07" (+01'35") | 204 / 4298 |
| 22 | | 06'05" (+01'33") | 202 / 4500 |
| 23 | | 06'04" (+01'32") | 203 / 4703 |
| 24 | | 05'41" (+01'09") | 207 / 4911 |
| 25 | | 05'09" (+00'37") | 206 / 5118 |
| 26 | | 04'32" | 208 / 5327 |
| 27 | | 03'28" | 7 / 5334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
176.64 km 
MIZUNO WAVE Rider 累積 :
2193.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'27" | 00:13'20" |
| 3 | 06'14" | 00:19'34" |
| 4 | 06'09" | 00:25'43" |
| 5 | 05'58" | 00:31'41" |
| 5.3 | 04'40" | 00:33'15" |
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