13.8 km | 01:26:08 | 06:13/km日期: 2019-11-27 19:37 - 總爬升: 173 m - 平均心率: 140 - 卡路里: 739 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 74%
Pace: 06'03" / 05'46" / 07'00" / 06'07" / 06'11" / 06'06" / 06'16" / 04'59" / 05'41" / 05'30" / 06'15" / 06'13" / 06'20" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'19") | 1000 / 1000 |
| 2 | | 05'45" (+02'02") | 1000 / 2000 |
| 3 | | 05'59" (+02'16") | 256 / 2256 |
| 4 | | 19'11" (+15'28") | 173 / 2430 |
| 5 | | 03'46" (+00'03") | 884 / 3315 |
| 6 | | 13'04" (+09'21") | 254 / 3570 |
| 7 | | 03'43" | 896 / 4466 |
| 8 | | 14'01" (+10'18") | 237 / 4704 |
| 9 | | 03'44" (+00'01") | 892 / 5596 |
| 10 | | 12'49" (+09'06") | 260 / 5856 |
| 11 | | 03'43" | 894 / 6751 |
| 12 | | 14'54" (+11'11") | 223 / 6975 |
| 13 | | 03'46" (+00'03") | 884 / 7860 |
| 14 | | 15'00" (+11'17") | 222 / 8082 |
| 15 | | 03'47" (+00'04") | 877 / 8959 |
| 16 | | 13'32" (+09'49") | 246 / 9205 |
| 17 | | 03'43" | 893 / 10099 |
| 18 | | 14'14" (+10'31") | 234 / 10333 |
| 19 | | 03'46" (+00'03") | 883 / 11216 |
| 20 | | 14'11" (+10'28") | 234 / 11451 |
| 21 | | 03'48" (+00'05") | 875 / 12326 |
| 22 | | 14'14" (+10'31") | 233 / 12560 |
| 23 | | 03'56" (+00'13") | 846 / 13407 |
| 24 | | 14'55" (+11'12") | 411 / 13818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
262.60 km 
亞瑟士 翔走4 累積 :
1286.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 07'00" | 00:18'49" |
| 4 | 06'07" | 00:24'56" |
| 5 | 06'11" | 00:31'07" |
| 6 | 06'06" | 00:37'13" |
| 7 | 06'16" | 00:43'29" |
| 8 | 04'59" | 00:48'28" |
| 9 | 05'41" | 00:54'09" |
| 10 | 05'30" | 00:59'39" |
| 11 | 06'15" | 01:05'54" |
| 12 | 06'13" | 01:12'07" |
| 13 | 06'20" | 01:18'27" |
| 13.8 | 09'26" | 01:26'11" |
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