11.6 km | 01:05:08 | 05:36/km日期: 2019-11-28 18:34 - 平均心率: 126 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 84%
Pace: 06'34" / 05'43" / 05'38" / 05'30" / 05'36" / 06'09" / 05'19" / 05'23" / 05'15" / 05'22" / 05'39" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'14") | 1000 / 1000 |
2 | | 05'47" (+00'32") | 1000 / 2000 |
3 | | 05'38" (+00'23") | 1000 / 3000 |
4 | | 05'29" (+00'14") | 1000 / 4000 |
5 | | 05'36" (+00'21") | 1000 / 5000 |
6 | | 05'38" (+00'23") | 1000 / 6000 |
7 | | 05'19" (+00'04") | 1000 / 7000 |
8 | | 05'22" (+00'07") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 05'22" (+00'07") | 1000 / 10000 |
11 | | 05'39" (+00'24") | 1000 / 11000 |
12 | | 05'40" (+00'25") | 619 / 11619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
169.28 km asics TJR034 累積 :
5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'43" | 00:12'17" |
3 | 05'38" | 00:17'55" |
4 | 05'30" | 00:23'25" |
5 | 05'36" | 00:29'01" |
6 | 06'09" | 00:35'10" |
7 | 05'19" | 00:40'29" |
8 | 05'23" | 00:45'52" |
9 | 05'15" | 00:51'07" |
10 | 05'22" | 00:56'29" |
11 | 05'39" | 01:02'08" |
11.6 | 05'40" | 01:05'39" |