9.3 km | 00:41:23 | 04:25/km日期: 2019-11-26 19:19 - 平均心率: 157 - 卡路里: 524 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 76%
Pace: 04'42" / 04'16" / 04'23" / 04'23" / 04'22" / 04'32" / 04'35" / 04'25" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'03") | 865 / 865 |
| 2 | | 14'18" (+10'51") | 108 / 974 |
| 3 | | 03'31" (+00'04") | 856 / 1830 |
| 4 | | 13'16" (+09'49") | 79 / 1910 |
| 5 | | 03'27" | 858 / 2769 |
| 6 | | 14'04" (+10'37") | 79 / 2848 |
| 7 | | 03'33" (+00'06") | 839 / 3688 |
| 8 | | 12'45" (+09'18") | 95 / 3784 |
| 9 | | 03'33" (+00'06") | 842 / 4626 |
| 10 | | 13'56" (+10'29") | 81 / 4708 |
| 11 | | 03'30" (+00'03") | 856 / 5564 |
| 12 | | 15'20" (+11'53") | 86 / 5650 |
| 13 | | 03'35" (+00'08") | 848 / 6499 |
| 14 | | 16'08" (+12'41") | 80 / 6579 |
| 15 | | 03'27" | 866 / 7446 |
| 16 | | 13'50" (+10'23") | 87 / 7534 |
| 17 | | 03'31" (+00'04") | 848 / 8382 |
| 18 | | 13'22" (+09'55") | 82 / 8465 |
| 19 | | 03'31" (+00'04") | 837 / 9302 |
| 20 | | 10'18" (+06'51") | 36 / 9339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 401.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'16" | 00:08'58" |
| 3 | 04'23" | 00:13'21" |
| 4 | 04'23" | 00:17'44" |
| 5 | 04'22" | 00:22'06" |
| 6 | 04'32" | 00:26'38" |
| 7 | 04'35" | 00:31'13" |
| 8 | 04'25" | 00:35'38" |
| 9 | 04'21" | 00:39'59" |
| 9.3 | 04'10" | 00:41'24" |
留言 
展開計圈分析
