23.7 km | 02:47:30 | 07:04/km日期: 2019-11-30 06:05 - 總爬升: 487 m - 卡路里: 1559 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80%
Pace: 06'36" / 06'10" / 06'54" / 05'51" / 06'32" / 05'49" / 06'12" / 06'25" / 08'16" / 06'40" / 06'24" / 05'19" / 15'57" / 06'44" / 06'49" / 09'22" / 07'01" / 08'21" / 09'39" / 05'13" / 05'42" / 05'49" / 06'18" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'30") | 1000 / 1000 |
| 2 | | 06'09" (+00'56") | 1000 / 2000 |
| 3 | | 06'53" (+01'40") | 1000 / 3000 |
| 4 | | 05'51" (+00'38") | 1000 / 4000 |
| 5 | | 06'31" (+01'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'36") | 1000 / 6000 |
| 7 | | 06'11" (+00'58") | 1000 / 7000 |
| 8 | | 06'25" (+01'12") | 1000 / 8000 |
| 9 | | 08'15" (+03'02") | 1000 / 9000 |
| 10 | | 06'40" (+01'27") | 1000 / 10000 |
| 11 | | 06'23" (+01'10") | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 1000 / 12000 |
| 13 | | 15'56" (+10'43") | 1000 / 13000 |
| 14 | | 06'44" (+01'31") | 1000 / 14000 |
| 15 | | 06'49" (+01'36") | 1000 / 15000 |
| 16 | | 09'21" (+04'08") | 1000 / 16000 |
| 17 | | 07'01" (+01'48") | 1000 / 17000 |
| 18 | | 08'20" (+03'07") | 1000 / 18000 |
| 19 | | 09'39" (+04'26") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 05'41" (+00'28") | 1000 / 21000 |
| 22 | | 05'48" (+00'35") | 1000 / 22000 |
| 23 | | 06'18" (+01'05") | 1000 / 23000 |
| 24 | | 04'43" | 703 / 23703 |
11月累積里程 : 302.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'10" | 00:12'46" |
| 3 | 06'54" | 00:19'40" |
| 4 | 05'51" | 00:25'31" |
| 5 | 06'32" | 00:32'03" |
| 6 | 05'49" | 00:37'52" |
| 7 | 06'12" | 00:44'04" |
| 8 | 06'25" | 00:50'29" |
| 9 | 08'16" | 00:58'45" |
| 10 | 06'40" | 01:05'25" |
| 11 | 06'24" | 01:11'49" |
| 12 | 05'19" | 01:17'08" |
| 13 | 15'57" | 01:33'05" |
| 14 | 06'44" | 01:39'49" |
| 15 | 06'49" | 01:46'38" |
| 16 | 09'22" | 01:56'00" |
| 17 | 07'01" | 02:03'01" |
| 18 | 08'21" | 02:11'22" |
| 19 | 09'39" | 02:21'01" |
| 20 | 05'13" | 02:26'14" |
| 21 | 05'42" | 02:31'56" |
| 22 | 05'49" | 02:37'45" |
| 23 | 06'18" | 02:44'03" |
| 23.7 | 04'44" | 02:47'23" |
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