21.1 km | 01:41:24 | 04:48/km日期: 2019-12-01 06:34 - 平均心率: 171 - 卡路里: 1557 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 04'24" / 04'24" / 04'41" / 04'54" / 04'57" / 05'33" / 04'56" / 04'53" / 04'46" / 04'52" / 04'50" / 05'06" / 04'48" / 04'32" / 04'42" / 04'56" / 04'27" / 04'37" / 04'43" / 04'54" / 05'00" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'01") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'41" (+00'18") | 1000 / 3000 |
| 4 | | 04'54" (+00'31") | 1000 / 4000 |
| 5 | | 04'57" (+00'34") | 1000 / 5000 |
| 6 | | 05'33" (+01'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'32") | 1000 / 7000 |
| 8 | | 04'52" (+00'29") | 1000 / 8000 |
| 9 | | 04'45" (+00'22") | 1000 / 9000 |
| 10 | | 04'52" (+00'29") | 1000 / 10000 |
| 11 | | 04'50" (+00'27") | 1000 / 11000 |
| 12 | | 05'06" (+00'43") | 1000 / 12000 |
| 13 | | 04'48" (+00'25") | 1000 / 13000 |
| 14 | | 04'31" (+00'08") | 1000 / 14000 |
| 15 | | 04'42" (+00'19") | 1000 / 15000 |
| 16 | | 04'55" (+00'32") | 1000 / 16000 |
| 17 | | 04'26" (+00'03") | 1000 / 17000 |
| 18 | | 04'37" (+00'14") | 1000 / 18000 |
| 19 | | 04'42" (+00'19") | 1000 / 19000 |
| 20 | | 04'54" (+00'31") | 1000 / 20000 |
| 21 | | 04'59" (+00'36") | 1000 / 21000 |
| 22 | | 04'00" | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 28.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'24" | 00:08'48" |
| 3 | 04'41" | 00:13'29" |
| 4 | 04'54" | 00:18'23" |
| 5 | 04'57" | 00:23'20" |
| 6 | 05'33" | 00:28'53" |
| 7 | 04'56" | 00:33'49" |
| 8 | 04'53" | 00:38'42" |
| 9 | 04'46" | 00:43'28" |
| 10 | 04'52" | 00:48'20" |
| 11 | 04'50" | 00:53'10" |
| 12 | 05'06" | 00:58'16" |
| 13 | 04'48" | 01:03'04" |
| 14 | 04'32" | 01:07'36" |
| 15 | 04'42" | 01:12'18" |
| 16 | 04'56" | 01:17'14" |
| 17 | 04'27" | 01:21'41" |
| 18 | 04'37" | 01:26'18" |
| 19 | 04'43" | 01:31'01" |
| 20 | 04'54" | 01:35'55" |
| 21 | 05'00" | 01:40'55" |
| 21.1 | 03'52" | 01:41'23" |
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