6.5 km | 00:49:12 | 07:36/km日期: 2019-11-28 17:59 - 平均心率: 127 - 卡路里: 269 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'39" / 05'29" / 14'52" / 06'57" / 07'01" / 07'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'22") | 1000 / 1000 |
| 2 | | 05'28" (+01'11") | 1000 / 2000 |
| 3 | | 54'11" (+49'54") | 184 / 2184 |
| 4 | | 04'22" (+00'05") | 400 / 2584 |
| 5 | | 12'29" (+08'12") | 160 / 2744 |
| 6 | | 04'21" (+00'04") | 400 / 3144 |
| 7 | | 12'47" (+08'30") | 156 / 3300 |
| 8 | | 04'17" | 400 / 3700 |
| 9 | | 11'48" (+07'31") | 169 / 3870 |
| 10 | | 04'23" (+00'06") | 400 / 4270 |
| 11 | | 13'23" (+09'06") | 149 / 4419 |
| 12 | | 04'19" (+00'02") | 400 / 4819 |
| 13 | | 12'38" (+08'21") | 158 / 4977 |
| 14 | | 04'24" (+00'07") | 400 / 5377 |
| 15 | | 13'50" (+09'33") | 144 / 5522 |
| 16 | | 04'18" (+00'01") | 400 / 5922 |
| 17 | | 15'33" (+11'16") | 128 / 6050 |
| 18 | | 04'26" (+00'09") | 400 / 6450 |
| 19 | | 06'28" (+02'11") | 19 / 6470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 176.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 14'52" | 00:26'00" |
| 4 | 06'57" | 00:32'57" |
| 5 | 07'01" | 00:39'58" |
| 6 | 07'30" | 00:47'28" |
| 6.5 | 06'39" | 00:50'36" |
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