| 沒練、沒睡覺、肌耐力不足千萬別搭400列車⋯24k後假借尿遁下車後就是看著氣球🎈離我遠去然後開啟走很大模式😂⋯
一度熱到懷疑人蔘到終點，還好賺到一隻雞彌補全身曬傷的心靈😵😵😵 賽後評分: 補給多樣化很讚，但路線無遮蔽物太曬，空氣五味雜陳⋯⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 209.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 05'25" | 00:09'37" | | 3 | 05'25" | 00:15'02" | | 4 | 05'25" | 00:20'27" | | 5 | 05'31" | 00:25'58" | | 6 | 05'25" | 00:31'23" | | 7 | 05'16" | 00:36'39" | | 8 | 05'10" | 00:41'49" | | 9 | 06'34" | 00:48'23" | | 10 | 05'19" | 00:53'42" | | 11 | 05'30" | 00:59'12" | | 12 | 05'53" | 01:05'05" | | 13 | 05'42" | 01:10'47" | | 14 | 05'35" | 01:16'22" | | 15 | 06'01" | 01:22'23" | | 16 | 05'29" | 01:27'52" | | 17 | 05'31" | 01:33'23" | | 18 | 06'18" | 01:39'41" | | 19 | 05'29" | 01:45'10" | | 20 | 05'26" | 01:50'36" | | 21 | 05'46" | 01:56'22" | | 22 | 05'17" | 02:01'39" | | 23 | 06'20" | 02:07'59" | | 24 | 05'26" | 02:13'25" | | 25 | 06'34" | 02:19'59" | | 26 | 05'34" | 02:25'33" | | 27 | 05'49" | 02:31'22" | | 28 | 07'28" | 02:38'50" | | 29 | 05'51" | 02:44'41" | | 30 | 06'16" | 02:50'57" | | 31 | 08'45" | 02:59'42" | | 32 | 07'11" | 03:06'53" | | 33 | 06'26" | 03:13'19" | | 34 | 08'05" | 03:21'24" | | 35 | 06'50" | 03:28'14" | | 36 | 07'26" | 03:35'40" | | 37 | 07'25" | 03:43'05" | | 38 | 07'20" | 03:50'25" | | 39 | 08'23" | 03:58'48" | | 40 | 05'57" | 04:04'45" | | 41 | 06'33" | 04:11'18" | | 42 | 06'16" | 04:17'34" | | 42.5 | 05'13" | 04:20'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 30 馬
全馬 | 04:23:06 | 06:14/km | 第30馬
彰化
留言 
展開計圈分析
