10.2 km | 00:54:38 | 05:22/km日期: 2019-11-28 18:32 - 卡路里: 677 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 79%
Pace: 05'37" / 05'21" / 05'30" / 05'24" / 05'17" / 05'24" / 05'27" / 05'27" / 05'19" / 05'08" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1000 / 1000 |
| 2 | | 05'21" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'56" | 156 / 10156 |
11月累積里程 :
262.60 km 
跟上來(綠) 母子鱷魚 累積 :
1108.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'24" | 00:21'52" |
| 5 | 05'17" | 00:27'09" |
| 6 | 05'24" | 00:32'33" |
| 7 | 05'27" | 00:38'00" |
| 8 | 05'27" | 00:43'27" |
| 9 | 05'19" | 00:48'46" |
| 10 | 05'08" | 00:53'54" |
| 10.2 | 04'53" | 00:54'40" |
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