35.3 km | 03:00:02 | 05:06/km日期: 2014-08-09 06:14 - 卡路里: 2226 Cal - 溫度: 26°C - 濕度: 99%
Pace: 04'55" / 04'50" / 04'45" / 04'49" / 05'00" / 05'00" / 05'02" / 04'57" / 05'00" / 05'01" / 05'14" / 05'01" / 05'02" / 04'57" / 04'58" / 05'12" / 05'05" / 05'02" / 05'03" / 05'00" / 05'45" / 05'12" / 05'04" / 04'59" / 04'57" / 04'54" / 06'35" / 05'16" / 05'11" / 04'56" / 04'52" / 04'51" / 05'12" / 04'50" / 04'51" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'12") | 1001 / 1001 |
| 2 | | 04'48" (+00'06") | 1011 / 2013 |
| 3 | | 04'46" (+00'04") | 1003 / 3016 |
| 4 | | 04'47" (+00'05") | 1011 / 4027 |
| 5 | | 05'02" (+00'20") | 1014 / 5042 |
| 6 | | 05'00" (+00'18") | 1003 / 6045 |
| 7 | | 04'59" (+00'17") | 1011 / 7057 |
| 8 | | 04'57" (+00'15") | 1006 / 8063 |
| 9 | | 04'58" (+00'16") | 1018 / 9081 |
| 10 | | 05'02" (+00'20") | 999 / 10080 |
| 11 | | 05'16" (+00'34") | 1009 / 11089 |
| 12 | | 05'00" (+00'18") | 1011 / 12101 |
| 13 | | 05'00" (+00'18") | 1016 / 13117 |
| 14 | | 04'56" (+00'14") | 1000 / 14118 |
| 15 | | 04'57" (+00'15") | 1017 / 15135 |
| 16 | | 05'13" (+00'31") | 1005 / 16140 |
| 17 | | 05'04" (+00'22") | 1013 / 17154 |
| 18 | | 05'03" (+00'21") | 1005 / 18159 |
| 19 | | 05'02" (+00'20") | 1008 / 19167 |
| 20 | | 05'02" (+00'20") | 999 / 20167 |
| 21 | | 05'42" (+01'00") | 1018 / 21185 |
| 22 | | 05'12" (+00'30") | 992 / 22177 |
| 23 | | 05'02" (+00'20") | 1015 / 23192 |
| 24 | | 04'59" (+00'17") | 1014 / 24207 |
| 25 | | 04'55" (+00'13") | 1016 / 25223 |
| 26 | | 04'57" (+00'15") | 995 / 26219 |
| 27 | | 06'31" (+01'49") | 1013 / 27233 |
| 28 | | 05'15" (+00'33") | 1011 / 28244 |
| 29 | | 05'10" (+00'28") | 1006 / 29250 |
| 30 | | 04'54" (+00'12") | 1003 / 30254 |
| 31 | | 04'52" (+00'10") | 1018 / 31273 |
| 32 | | 04'50" (+00'08") | 999 / 32272 |
| 33 | | 05'10" (+00'28") | 1022 / 33295 |
| 34 | | 04'51" (+00'09") | 993 / 34288 |
| 35 | | 04'42" | 1018 / 35307 |
8月累積里程 : 486.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'45" | 00:14'30" |
| 4 | 04'49" | 00:19'19" |
| 5 | 05'00" | 00:24'19" |
| 6 | 05'00" | 00:29'19" |
| 7 | 05'02" | 00:34'21" |
| 8 | 04'57" | 00:39'18" |
| 9 | 05'00" | 00:44'18" |
| 10 | 05'01" | 00:49'19" |
| 11 | 05'14" | 00:54'33" |
| 12 | 05'01" | 00:59'34" |
| 13 | 05'02" | 01:04'36" |
| 14 | 04'57" | 01:09'33" |
| 15 | 04'58" | 01:14'31" |
| 16 | 05'12" | 01:19'43" |
| 17 | 05'05" | 01:24'48" |
| 18 | 05'02" | 01:29'50" |
| 19 | 05'03" | 01:34'53" |
| 20 | 05'00" | 01:39'53" |
| 21 | 05'45" | 01:45'38" |
| 22 | 05'12" | 01:50'50" |
| 23 | 05'04" | 01:55'54" |
| 24 | 04'59" | 02:00'53" |
| 25 | 04'57" | 02:05'50" |
| 26 | 04'54" | 02:10'44" |
| 27 | 06'35" | 02:17'19" |
| 28 | 05'16" | 02:22'35" |
| 29 | 05'11" | 02:27'46" |
| 30 | 04'56" | 02:32'42" |
| 31 | 04'52" | 02:37'34" |
| 32 | 04'51" | 02:42'25" |
| 33 | 05'12" | 02:47'37" |
| 34 | 04'50" | 02:52'27" |
| 35 | 04'51" | 02:57'18" |
| 35.3 | 09'15" | 03:00'02" |
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