16.2 km | 02:08:56 | 07:57/km日期: 2019-11-30 06:26 - 平均心率: 169 - 卡路里: 1100 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 70%
Pace: 06'03" / 07'17" / 07'31" / 06'47" / 07'51" / 07'04" / 08'20" / 13'55" / 07'06" / 06'40" / 06'58" / 07'08" / 08'35" / 08'22" / 07'06" / 08'42" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'38") | 1000 / 1000 |
| 2 | | 07'03" (+00'23") | 1000 / 2000 |
| 3 | | 07'44" (+01'04") | 1000 / 3000 |
| 4 | | 06'47" (+00'07") | 1000 / 4000 |
| 5 | | 07'51" (+01'11") | 1000 / 5000 |
| 6 | | 07'03" (+00'23") | 1000 / 6000 |
| 7 | | 08'20" (+01'40") | 1000 / 7000 |
| 8 | | 13'54" (+07'14") | 1000 / 8000 |
| 9 | | 07'05" (+00'25") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 06'57" (+00'17") | 1000 / 11000 |
| 12 | | 07'07" (+00'27") | 1000 / 12000 |
| 13 | | 08'35" (+01'55") | 1000 / 13000 |
| 14 | | 08'22" (+01'42") | 1000 / 14000 |
| 15 | | 07'05" (+00'25") | 1000 / 15000 |
| 16 | | 08'42" (+02'02") | 1000 / 16000 |
| 17 | | 11'02" (+04'22") | 205 / 16205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 92.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'17" | 00:13'20" |
| 3 | 07'31" | 00:20'51" |
| 4 | 06'47" | 00:27'38" |
| 5 | 07'51" | 00:35'29" |
| 6 | 07'04" | 00:42'33" |
| 7 | 08'20" | 00:50'53" |
| 8 | 13'55" | 01:04'48" |
| 9 | 07'06" | 01:11'54" |
| 10 | 06'40" | 01:18'34" |
| 11 | 06'58" | 01:25'32" |
| 12 | 07'08" | 01:32'40" |
| 13 | 08'35" | 01:41'15" |
| 14 | 08'22" | 01:49'37" |
| 15 | 07'06" | 01:56'43" |
| 16 | 08'42" | 02:05'25" |
| 16.2 | 11'15" | 02:07'44" |
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