15.1 km | 01:15:57 | 05:01/km日期: 2019-11-28 04:11 - 平均心率: 126 - 卡路里: 912 Cal - 總步數: 14404 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 68%
Pace: 04'51" / 04'42" / 04'35" / 04'32" / 05'19" / 05'24" / 05'43" / 05'52" / 05'18" / 05'15" / 04'58" / 04'49" / 04'53" / 04'40" / 04'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'24") | 1002 / 1002 | 186 / 110 |
| 2 | | 04'41" (+00'14") | 1000 / 2002 | 191 / 111 |
| 3 | | 04'35" (+00'08") | 1007 / 3009 | 190 / 114 |
| 4 | | 04'28" (+00'01") | 1006 / 4015 | 192 / 116 |
| 5 | | 05'19" (+00'52") | 1011 / 5027 | 187 / 100 |
| 6 | | 05'18" (+00'51") | 1005 / 6032 | 187 / 100 |
| 7 | | 05'44" (+01'17") | 1005 / 7037 | 185 / 93 |
| 8 | | 05'49" (+01'22") | 1007 / 8044 | 186 / 92 |
| 9 | | 05'14" (+00'47") | 1001 / 9046 | 188 / 101 |
| 10 | | 05'16" (+00'49") | 1004 / 10051 | 190 / 99 |
| 11 | | 04'56" (+00'29") | 1008 / 11059 | 190 / 106 |
| 12 | | 04'47" (+00'20") | 1002 / 12062 | 191 / 108 |
| 13 | | 04'49" (+00'22") | 1000 / 13062 | 191 / 108 |
| 14 | | 04'42" (+00'15") | 1002 / 14065 | 193 / 109 |
| 15 | | 04'27" | 1003 / 15069 | 194 / 115 |
| 16 | | 04'09" | 132 / 15201 | 189 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
11月累積里程 : 240.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'42" | 00:09'33" |
| 3 | 04'35" | 00:14'08" |
| 4 | 04'32" | 00:18'40" |
| 5 | 05'19" | 00:23'59" |
| 6 | 05'24" | 00:29'23" |
| 7 | 05'43" | 00:35'06" |
| 8 | 05'52" | 00:40'58" |
| 9 | 05'18" | 00:46'16" |
| 10 | 05'15" | 00:51'31" |
| 11 | 04'58" | 00:56'29" |
| 12 | 04'49" | 01:01'18" |
| 13 | 04'53" | 01:06'11" |
| 14 | 04'40" | 01:10'51" |
| 15 | 04'30" | 01:15'21" |
| 15.1 | 04'31" | 01:15'57" |
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