25.8 km | 03:58:01 | 09:14/km日期: 2019-11-30 07:28 - 平均心率: 130 - 卡路里: 1831 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 95%
Pace: 07'52" / 08'01" / 08'11" / 07'55" / 14'32" / 07'26" / 07'26" / 07'23" / 07'18" / 07'15" / 06'59" / 07'10" / 07'37" / 07'34" / 09'32" / 07'53" / 08'08" / 24'18" / 07'41" / 07'56" / 08'05" / 14'23" / 07'41" / 07'44" / 13'55" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'53") | 1000 / 1000 |
| 2 | | 08'00" (+01'02") | 1000 / 2000 |
| 3 | | 08'11" (+01'13") | 1000 / 3000 |
| 4 | | 07'54" (+00'56") | 1000 / 4000 |
| 5 | | 14'32" (+07'34") | 1000 / 5000 |
| 6 | | 07'25" (+00'27") | 1000 / 6000 |
| 7 | | 07'26" (+00'28") | 1000 / 7000 |
| 8 | | 07'23" (+00'25") | 1000 / 8000 |
| 9 | | 07'17" (+00'19") | 1000 / 9000 |
| 10 | | 07'14" (+00'16") | 1000 / 10000 |
| 11 | | 06'58" | 1000 / 11000 |
| 12 | | 07'10" (+00'12") | 1000 / 12000 |
| 13 | | 07'37" (+00'39") | 1000 / 13000 |
| 14 | | 07'33" (+00'35") | 1000 / 14000 |
| 15 | | 09'32" (+02'34") | 1000 / 15000 |
| 16 | | 07'52" (+00'54") | 1000 / 16000 |
| 17 | | 08'08" (+01'10") | 1000 / 17000 |
| 18 | | 24'18" (+17'20") | 1000 / 18000 |
| 19 | | 07'40" (+00'42") | 1000 / 19000 |
| 20 | | 07'56" (+00'58") | 1000 / 20000 |
| 21 | | 08'04" (+01'06") | 1000 / 21000 |
| 22 | | 14'22" (+07'24") | 1000 / 22000 |
| 23 | | 07'40" (+00'42") | 1000 / 23000 |
| 24 | | 07'44" (+00'46") | 1000 / 24000 |
| 25 | | 13'54" (+06'56") | 1000 / 25000 |
| 26 | | 10'33" (+03'35") | 769 / 25769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 236.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'01" | 00:15'53" |
| 3 | 08'11" | 00:24'04" |
| 4 | 07'55" | 00:31'59" |
| 5 | 14'32" | 00:46'31" |
| 6 | 07'26" | 00:53'57" |
| 7 | 07'26" | 01:01'23" |
| 8 | 07'23" | 01:08'46" |
| 9 | 07'18" | 01:16'04" |
| 10 | 07'15" | 01:23'19" |
| 11 | 06'59" | 01:30'18" |
| 12 | 07'10" | 01:37'28" |
| 13 | 07'37" | 01:45'05" |
| 14 | 07'34" | 01:52'39" |
| 15 | 09'32" | 02:02'11" |
| 16 | 07'53" | 02:10'04" |
| 17 | 08'08" | 02:18'12" |
| 18 | 24'18" | 02:42'30" |
| 19 | 07'41" | 02:50'11" |
| 20 | 07'56" | 02:58'07" |
| 21 | 08'05" | 03:06'12" |
| 22 | 14'23" | 03:20'35" |
| 23 | 07'41" | 03:28'16" |
| 24 | 07'44" | 03:36'00" |
| 25 | 13'55" | 03:49'55" |
| 25.8 | 10'33" | 03:58'02" |
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