10.2 km | 01:00:02 | 05:53/km日期: 2014-08-08 15:35 - 地點: 岡山大草原 - 天氣: 晴 - 卡路里: 578 Cal - 溫度: 27°C - 濕度: 96%
Pace: 05'54" / 05'45" / 06'03" / 06'05" / 08'29" / 05'54" / 06'02" / 05'52" / 05'45" / 05'30" / 31'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'24") | 1000 / 1000 |
| 2 | | 05'45" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 06'04" (+00'35") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 06'01" (+00'32") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 07'00" (+01'31") | 202 / 10202 |
8月累積里程 :
341.62 km 
MIZUNO 男Wave慢跑鞋 Prima Etude 8KN-39401 27號 累積 :
1699.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 06'03" | 00:17'42" |
| 4 | 06'05" | 00:23'47" |
| 5 | 08'29" | 00:32'16" |
| 6 | 05'54" | 00:38'10" |
| 7 | 06'02" | 00:44'12" |
| 8 | 05'52" | 00:50'04" |
| 9 | 05'45" | 00:55'49" |
| 10 | 05'30" | 01:01'19" |
| 10.2 | 31'05" | 01:07'37" |
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