14.3 km | 01:13:20 | 05:07/km日期: 2019-11-28 19:13 - 平均心率: 182 - 卡路里: 797 Cal - 總步數: 13298 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 04'49" / 04'41" / 04'41" / 04'45" / 04'32" / 04'45" / 09'14" / 04'48" / 04'34" / 04'50" / 04'57" / 04'33" / 04'43" / 04'47" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'19") | 407 / 407 | 191 / 110 |
| 2 | | 04'49" (+00'24") | 403 / 811 | 189 / 109 |
| 3 | | 04'52" (+00'27") | 403 / 1215 | 191 / 107 |
| 4 | | 04'34" (+00'09") | 411 / 1627 | 189 / 115 |
| 5 | | 04'38" (+00'13") | 406 / 2033 | 187 / 114 |
| 6 | | 04'32" (+00'07") | 408 / 2441 | 187 / 117 |
| 7 | | 04'54" (+00'29") | 404 / 2845 | 186 / 109 |
| 8 | | 04'47" (+00'22") | 403 / 3249 | 184 / 113 |
| 9 | | 04'52" (+00'27") | 410 / 3659 | 186 / 110 |
| 10 | | 04'31" (+00'06") | 404 / 4063 | 187 / 117 |
| 11 | | 04'25" | 406 / 4470 | 188 / 119 |
| 12 | | 04'25" | 402 / 4873 | 189 / 119 |
| 13 | | 04'55" (+00'30") | 403 / 5276 | 186 / 108 |
| 14 | | 04'47" (+00'22") | 403 / 5679 | 187 / 111 |
| 15 | | 04'47" (+00'22") | 400 / 6080 | 187 / 111 |
| 16 | | 36'58" (+32'33") | 135 / 6215 | 87 / 30 |
| 17 | | 04'54" (+00'29") | 403 / 6618 | 194 / 104 |
| 18 | | 04'54" (+00'29") | 400 / 7019 | 194 / 104 |
| 19 | | 04'48" (+00'23") | 399 / 7418 | 192 / 108 |
| 20 | | 04'59" (+00'34") | 400 / 7818 | 190 / 105 |
| 21 | | 04'34" (+00'09") | 397 / 8216 | 191 / 114 |
| 22 | | 04'37" (+00'12") | 403 / 8620 | 190 / 113 |
| 23 | | 04'35" (+00'10") | 399 / 9019 | 190 / 114 |
| 24 | | 04'34" (+00'09") | 401 / 9420 | 188 / 115 |
| 25 | | 05'04" (+00'39") | 394 / 9815 | 191 / 103 |
| 26 | | 04'51" (+00'26") | 407 / 10222 | 189 / 108 |
| 27 | | 04'55" (+00'30") | 396 / 10619 | 189 / 107 |
| 28 | | 04'59" (+00'34") | 397 / 11016 | 192 / 103 |
| 29 | | 04'31" (+00'06") | 404 / 11420 | 188 / 116 |
| 30 | | 04'39" (+00'14") | 400 / 11820 | 189 / 113 |
| 31 | | 04'36" (+00'11") | 402 / 12223 | 189 / 114 |
| 32 | | 04'33" (+00'08") | 398 / 12621 | 189 / 115 |
| 33 | | 05'02" (+00'37") | 396 / 13018 | 191 / 103 |
| 34 | | 04'47" (+00'22") | 404 / 13422 | 188 / 110 |
| 35 | | 04'49" (+00'24") | 400 / 13822 | 191 / 108 |
| 36 | | 04'49" (+00'24") | 397 / 14219 | 189 / 109 |
| 37 | | 19'48" (+15'23") | 71 / 14291 | 124 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 226.09 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'41" | 00:09'30" |
| 3 | 04'41" | 00:14'11" |
| 4 | 04'45" | 00:18'56" |
| 5 | 04'32" | 00:23'28" |
| 6 | 04'45" | 00:28'13" |
| 7 | 09'14" | 00:37'27" |
| 8 | 04'48" | 00:42'15" |
| 9 | 04'34" | 00:46'49" |
| 10 | 04'50" | 00:51'39" |
| 11 | 04'57" | 00:56'36" |
| 12 | 04'33" | 01:01'09" |
| 13 | 04'43" | 01:05'52" |
| 14 | 04'47" | 01:10'39" |
| 14.3 | 09'09" | 01:13'20" |
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