6.8 km | 00:51:21 | 07:30/km日期: 2019-11-07 19:17 - 總爬升: 107 m - 平均心率: 165 - 卡路里: 624 Cal - 平均步頻: 186
Pace: 07'08" / 07'22" / 06'49" / 07'30" / 07'24" / 08'07" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'06") | 443 / 443 |
| 2 | | 05'28" (+00'58") | 433 / 877 |
| 3 | | 27'26" (+22'56") | 62 / 939 |
| 4 | | 05'47" (+01'17") | 410 / 1349 |
| 5 | | 05'42" (+01'12") | 408 / 1758 |
| 6 | | 42'03" (+37'33") | 48 / 1806 |
| 7 | | 05'33" (+01'03") | 407 / 2213 |
| 8 | | 04'46" (+00'16") | 407 / 2621 |
| 9 | | 46'56" (+42'26") | 44 / 2665 |
| 10 | | 04'33" (+00'03") | 400 / 3066 |
| 11 | | 04'57" (+00'27") | 393 / 3459 |
| 12 | | 01:17'20" (+12'50") | 37 / 3497 |
| 13 | | 04'30" | 392 / 3890 |
| 14 | | 04'52" (+00'22") | 397 / 4287 |
| 15 | | 01:09'36" (+05'06") | 41 / 4329 |
| 16 | | 04'37" (+00'07") | 400 / 4729 |
| 17 | | 04'56" (+00'26") | 395 / 5125 |
| 18 | | 01:07'49" (+03'19") | 35 / 5160 |
| 19 | | 05'24" (+00'54") | 397 / 5558 |
| 20 | | 05'18" (+00'48") | 407 / 5966 |
| 21 | | 01:11'19" (+06'49") | 48 / 6014 |
| 22 | | 04'58" (+00'28") | 398 / 6413 |
| 23 | | 05'13" (+00'43") | 411 / 6825 |
| 24 | | 24'05" (+19'35") | 13 / 6838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 76.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'22" | 00:14'30" |
| 3 | 06'49" | 00:21'19" |
| 4 | 07'30" | 00:28'49" |
| 5 | 07'24" | 00:36'13" |
| 6 | 08'07" | 00:44'20" |
| 6.8 | 08'32" | 00:51'30" |
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