26.1 km | 02:47:05 | 06:24/km日期: 2019-11-10 09:57 - 總爬升: 200 m - 平均心率: 167 - 卡路里: 2115 Cal - 平均步頻: 184
Pace: 10'15" / 06'14" / 06'11" / 06'13" / 06'05" / 06'04" / 06'01" / 06'00" / 08'11" / 06'01" / 06'09" / 06'09" / 06'14" / 06'07" / 06'06" / 14'25" / 09'09" / 06'43" / 06'37" / 09'53" / 06'37" / 12'42" / 06'29" / 06'53" / 08'17" / 06'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'29") | 1999 / 1999 |
| 2 | | 06'10" (+00'11") | 996 / 2995 |
| 3 | | 06'13" (+00'14") | 1001 / 3997 |
| 4 | | 06'03" (+00'04") | 997 / 4995 |
| 5 | | 06'00" (+00'01") | 1016 / 6012 |
| 6 | | 06'05" (+00'06") | 987 / 6999 |
| 7 | | 05'59" | 1000 / 8000 |
| 8 | | 06'04" (+00'05") | 1998 / 9998 |
| 9 | | 06'08" (+00'09") | 1001 / 10999 |
| 10 | | 06'09" (+00'10") | 996 / 11996 |
| 11 | | 06'13" (+00'14") | 1003 / 12999 |
| 12 | | 06'06" (+00'07") | 1001 / 14001 |
| 13 | | 06'06" (+00'07") | 998 / 14999 |
| 14 | | 06'54" (+00'55") | 1236 / 16235 |
| 15 | | 06'47" (+00'48") | 763 / 16999 |
| 16 | | 06'41" (+00'42") | 1003 / 18002 |
| 17 | | 06'38" (+00'39") | 996 / 18998 |
| 18 | | 06'30" (+00'31") | 997 / 19996 |
| 19 | | 06'37" (+00'38") | 1007 / 21003 |
| 20 | | 07'00" (+01'01") | 991 / 21995 |
| 21 | | 06'31" (+00'32") | 1002 / 22998 |
| 22 | | 06'53" (+00'54") | 1000 / 23998 |
| 23 | | 06'47" (+00'48") | 999 / 24998 |
| 24 | | 06'45" (+00'46") | 1001 / 25999 |
| 25 | | 06'57" (+00'58") | 71 / 26070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 76.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 06'14" | 00:16'29" |
| 3 | 06'11" | 00:22'40" |
| 4 | 06'13" | 00:28'53" |
| 5 | 06'05" | 00:34'58" |
| 6 | 06'04" | 00:41'02" |
| 7 | 06'01" | 00:47'03" |
| 8 | 06'00" | 00:53'03" |
| 9 | 08'11" | 01:01'14" |
| 10 | 06'01" | 01:07'15" |
| 11 | 06'09" | 01:13'24" |
| 12 | 06'09" | 01:19'33" |
| 13 | 06'14" | 01:25'47" |
| 14 | 06'07" | 01:31'54" |
| 15 | 06'06" | 01:38'00" |
| 16 | 14'25" | 01:52'25" |
| 17 | 09'09" | 02:01'34" |
| 18 | 06'43" | 02:08'17" |
| 19 | 06'37" | 02:14'54" |
| 20 | 09'53" | 02:24'47" |
| 21 | 06'37" | 02:31'24" |
| 22 | 12'42" | 02:44'06" |
| 23 | 06'29" | 02:50'35" |
| 24 | 06'53" | 02:57'28" |
| 25 | 08'17" | 03:05'45" |
| 26 | 06'46" | 03:12'31" |
| 26.1 | 07'04" | 03:13'01" |
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