30.3 km | 03:01:07 | 05:59/km日期: 2019-11-30 06:20 - 卡路里: 2201 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 94%
Pace: 05'55" / 06'00" / 06'02" / 06'07" / 08'21" / 06'11" / 05'54" / 05'50" / 05'38" / 05'53" / 11'12" / 05'56" / 06'26" / 06'31" / 05'46" / 20'00" / 09'10" / 06'17" / 06'00" / 12'03" / 05'23" / 05'17" / 05'14" / 05'12" / 14'49" / 05'46" / 05'33" / 05'28" / 05'21" / 17'30" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'43") | 1000 / 1000 |
| 2 | | 05'58" (+00'47") | 1000 / 2000 |
| 3 | | 06'02" (+00'51") | 1000 / 3000 |
| 4 | | 06'08" (+00'57") | 1000 / 4000 |
| 5 | | 06'07" (+00'56") | 1000 / 5000 |
| 6 | | 06'11" (+01'00") | 1000 / 6000 |
| 7 | | 05'54" (+00'43") | 1000 / 7000 |
| 8 | | 05'50" (+00'39") | 1000 / 8000 |
| 9 | | 05'38" (+00'27") | 1000 / 9000 |
| 10 | | 05'52" (+00'41") | 1000 / 10000 |
| 11 | | 05'48" (+00'37") | 1000 / 11000 |
| 12 | | 05'55" (+00'44") | 1000 / 12000 |
| 13 | | 06'26" (+01'15") | 1000 / 13000 |
| 14 | | 06'30" (+01'19") | 1000 / 14000 |
| 15 | | 05'46" (+00'35") | 1000 / 15000 |
| 16 | | 06'20" (+01'09") | 1000 / 16000 |
| 17 | | 06'01" (+00'50") | 1000 / 17000 |
| 18 | | 06'17" (+01'06") | 1000 / 18000 |
| 19 | | 06'00" (+00'49") | 1000 / 19000 |
| 20 | | 05'46" (+00'35") | 1000 / 20000 |
| 21 | | 05'22" (+00'11") | 1000 / 21000 |
| 22 | | 05'17" (+00'06") | 1000 / 22000 |
| 23 | | 05'13" (+00'02") | 1000 / 23000 |
| 24 | | 05'11" | 1000 / 24000 |
| 25 | | 06'10" (+00'59") | 1000 / 25000 |
| 26 | | 05'45" (+00'34") | 1000 / 26000 |
| 27 | | 05'32" (+00'21") | 1000 / 27000 |
| 28 | | 05'28" (+00'17") | 1000 / 28000 |
| 29 | | 05'21" (+00'10") | 1000 / 29000 |
| 30 | | 08'43" (+03'32") | 1000 / 30000 |
| 31 | | 09'30" (+04'19") | 258 / 30258 |
11月累積里程 :
221.65 km 
NIKE Pegasus 35 累積 :
905.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 06'02" | 00:17'57" |
| 4 | 06'07" | 00:24'04" |
| 5 | 08'21" | 00:32'25" |
| 6 | 06'11" | 00:38'36" |
| 7 | 05'54" | 00:44'30" |
| 8 | 05'50" | 00:50'20" |
| 9 | 05'38" | 00:55'58" |
| 10 | 05'53" | 01:01'51" |
| 11 | 11'12" | 01:13'03" |
| 12 | 05'56" | 01:18'59" |
| 13 | 06'26" | 01:25'25" |
| 14 | 06'31" | 01:31'56" |
| 15 | 05'46" | 01:37'42" |
| 16 | 20'00" | 01:57'42" |
| 17 | 09'10" | 02:06'52" |
| 18 | 06'17" | 02:13'09" |
| 19 | 06'00" | 02:19'09" |
| 20 | 12'03" | 02:31'12" |
| 21 | 05'23" | 02:36'35" |
| 22 | 05'17" | 02:41'52" |
| 23 | 05'14" | 02:47'06" |
| 24 | 05'12" | 02:52'18" |
| 25 | 14'49" | 03:07'07" |
| 26 | 05'46" | 03:12'53" |
| 27 | 05'33" | 03:18'26" |
| 28 | 05'28" | 03:23'54" |
| 29 | 05'21" | 03:29'15" |
| 30 | 17'30" | 03:46'45" |
| 30.3 | 09'28" | 03:49'12" |
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